"The medicine you need is the medicine you have to offer" is what she asserts. Eco-spiritual guide, author, and nature-based designer is who she is. On this Winter Solstice episode, Julia Plevin joins me to discuss the intricacies of forest bathing. It can be a solitary practice or one to share in community. She even started a Forest Bathing Club. Julia breaks it way down about how the forest guides us (if we listen), and in return, how we can give back to the planet.

You can find her website at juliaplevin.com and join the Forest Bathing Club by visiting www.forestbathing.club and on Instagram.