Don’t you love it when fairy tale meets fact? Scientitsts have been teaching us how trees communicate with and care for each other through networks hidden in the soil. Today’s Embodied Meditation invites you into the magic. It begins with gentle movement, then sinks into a guided visualization that conjures the grounding, connection, and deep support of the forest.  

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.