Anxiety and intimidation at the gym is no joke! Chris and Katie talk about what gymtimidation could look like, they give tips on overcoming it when you are working out and come up with their gym names. 

Katie and Chris discuss what shows to watch with your partner, and how to pick a genre you both will love, while still being able to watch your own shows. They get into a heated debate about reality TV and discuss its realness. 

Chris and Katie talk about the different types of soulmates you can come across in your life. They discuss many scenarios where one may have met their soulmate or even soulmates throughout their life and how timing is a major factor when finding your soulmate. 

Chris has his friend Koby Hyde on the podcast to talk about what kind of Dads they think they'll be in another segment of  Dads in training. The two talk Disneyland, Parentings Styles, and Responsibilities. 

Katie sits down with Brooke Schwendiman, the owner of Larae Rings, to discuss the launch of her engagement ring company.  They give all the details of picking out an engagement ring, trending engagement ring styles, and the process of buying a wedding band. Follow @larae.rings on Instagram to see the timeless and stunning rings she offers!

Chris and Katie explain the main differences between lust and love, they explain the importance of distinguishing between the two along with tips on telling the difference. They share their thoughts on dealing with infatuation and love in a relationship. 

Katie shares tips on maintaining a healthy work-life balance and making time for yourself with a busy schedule. She also shares examples of how she maintains her self-care routine throughout the week. 

Chris has Cole Orgill, a longtime friend and neighbor growing up, on the show. Together they talk about what kind of dads they think they will be and ask each other parenting questions for the future. 

Katie and Chris talk about their first year of marriage and give tips for couples in their first year of marriage.  The two share a glimpse of what their first year of marriage was like by sharing entries from their very own first year of marriage journal.

Chris is joined with his longtime buddy Matt Baker to discuss staying in touch with friends, meeting people after college, and maintaining the relationships you have for a lifetime in this episode. The two discuss how they met and explain why giving your friends a call is important at every stage in life.