Today I’m talking about resilience. Not the kind that looks strong on the outside. The kind that gets built in valleys.

I share pieces of my story I don’t talk about lightly.

Watching my mom go through a domestic violent relationship when I was young.
Her leaving when I was in eighth grade because of mental health and drug struggles.
And the deepest valley of my life, losing my baby at ten days old.

Those seasons could have hardened me.

There were moments I wanted to shut down. To stop feeling. To protect myself by building walls.

But I’ve learned something powerful.

Resilience isn’t becoming cold.
It isn’t pretending you’re fine.
It isn’t pushing grief down.

Resilience is staying soft.
It’s allowing yourself to grieve.
It’s choosing faith in the valley.

We are always going to walk through valleys. That is part of life. But our faith is what keeps us rooted when the ground feels unstable.

You can be strong and tender at the same time.

If you’re in a valley right now, this one is for you.

Episode 3 is live. And this one might make you uncomfortable. In the best way.

Today we’re talking about the lies we’ve been told as women. The quiet ones. The ones that sound normal. The ones that slowly shape how we show up in our lives.

Lies like…
You have to put everyone else first.
Your worth is tied to how you look.
You need to have it all together to be respected.

I believed these for years. They kept me exhausted. Burned out. Shrinking myself while calling it strength.

In this episode, I’m naming the lies and replacing them with truth. Not perfection. Not pressure. Just honesty.

If you’ve ever felt guilty for taking care of yourself.
If you’ve ever questioned your worth.
If you’ve ever felt like you had to keep it all together no matter the cost.

This episode is for you.

In Episode 1, I shared my story and why turning 36 feels like a turning point for me. But I don’t want this season to be something you just listen to. I want it to be something you step into.

So many women are exhausted from shrinking themselves. From apologizing for wanting more. From feeling guilty for taking care of themselves or dreaming bigger than what feels safe. I know that feeling deeply because I lived there for a long time too.

This episode is about making a shift. Not a massive overhaul. Not perfection. Just a decision.

In Episode 2, I walk you through what it actually looks like to step into your own superwoman season. The small but powerful changes that create momentum. The boundaries that protect your energy. The habits that build strength instead of burnout.

This is not about becoming someone else. It is about becoming more of who you already are. Without guilt. Without apology.

If you’ve been waiting for permission to take yourself seriously, this is it.
If you’ve felt the pull to rise but didn’t know where to start, this episode will help you take the first step.

Episode 2 is called “How to Step Into Your Own Superwoman Season.”
Go listen. Sit with it. And then choose one thing you are ready to claim for yourself.

Your season does not start someday.
It starts when you decide

This new season of the podcast will be all about you. No more interviews. Just real, raw episodes to guide you to become the woman you want to be. This episodes gives you a small glimpse of where I came from and why I am done apologizing and why I'm looking for women who are ready to stop making excuses and becoming their own super woman self. I hope you enjoy this new season of Forever Fit With Chelsea Muncy.

xoxo, Coach Chelsea

Jessica is the owner and leader of a local women's empowerment group called the Beauty Boost Dayton. She is passionate about bringing women together and making them feel empowered through health and wellness. Listen to all the great things they offer.

You can find out more information by visiting:

Website: thebeautyboost.net/dayton 
Socials: @thebeautyboost_dayton 

Email: [email protected]
Phone: (614) 371-7699

Lindsay has a background as an occupational therapist and pelvic floor therapist and developed a passion for helping women address their stress and nervous system regulation after she herself has had numerous problems related to this. She is married and has a daughter who is almost 6. She is passionate about holistic wellness and believes the mind-body connection is the missing piece in so many health issues!

You can connect with Lindsay at:

Instagram:  https://www.instagram.com/wellbeing_with_lindsay/

Website: https://wellbeingwithlindsay.com

Email:  [email protected]

In this episode Amanda I talk about the importance of pelvic floor therapy and our treatment approaches with different clients through pregnancy and postpartum. In this episode we also talk about trauma and loss and how we approach pelvic floor therapy when someone has gone through trauma. Dr. Amanda Fisher, PT, DPT is a mom of three boys and owner/ founder of Empower Your Pelvis- pelvic floor clinics in Kansas City.  She has a passion for pelvic health after having her own pelvic floor issues in her 20s and after having c-sections. She is also a superstar on Instagram and you want to be sure to follow her on there for funny but informational content.

You can find Amanda at:

Instagram: @empower.your.pelvis

Website: https://www.empoweryourpelvis.com/

Allison is a licensed massage therapist and owner of Dayton Prenatal Massage. She specializes in pain relief for moms during pregnancy, postpartum recovery, and beyond! While her specialty is in helping women who are expecting and recovering from birth, she will also serve women in the process of conception with fertility massage as well as women who are well beyond baby bearing! " My heart truly is to meet women where they are at in their journey and help them calm their nervous system, relieve muscular tension and pain, sleep better, and feel good in their body."

In this episode I Introduce Kelly Alhooie. Kelly is a wife, dog mom, DPT, business coach for women, and an entrepreneur. Kelly became an entrepreneur because her “jobs” weren’t giving me what I wanted. With 200K in student loan debt, I worked four jobs to make ends meet. She quickly became burnt out and knew there had to be a better way.

"I started a mobile practice, treated in my home, and then grew a 7-figure brick & mortar practice. But, I wanted to do more to help others in the industry. So, within two years, I developed a multi-six-figure business coaching company for pelvic health therapists." -Kelly-

" Through PelviBiz, my mission is to empower women who are Pelvic Health PTs, OTs, and PTAs. I want them to achieve their dreams and make money without sacrificing their health." -Kelly-

Kelly and I talk about all things pelvic health and overall women's health in this episode.

You can find Kelly at:

https://linkin.bio/pelvibiz

Instagram: @pelvibiz and @orthopelvicpt

In this episode Michelle and I talk about the sick healthcare model and how she helps women with their DNA, genes, and hormones.

Michelle Daniel is the Owner of The Lifestyle Technique. A business that takes a Holistic approach towards improving one's overall health with each client. She is a former Level I trauma nurse and OR nurse and stepped away to pursue her passion of Holistic Health. She became a Board Certified Holistic Health Practitioner and studied Holistic Health & Integrative Nutrition through the Institute of Integrative Nutrition. Michelle also pursued her love of yoga and became a 500 hour Advanced Yoga Teacher through the Yoga Farm in Ithaca, New York. She leads local yoga retreats and yoga workshops in her Community. Michelle loves camping, yoga, hiking, running, cycling, and fitness. She is an active wife & mother of 3 children, ages 8-16. 

You can contact or find Michelle at any of the resources below:

Company: The Lifestyle Technique 

Email: [email protected]

Website: www.thelifestyletechnique.com

 IG: @the_lifestyle_technique

FB: thelifestyletechnique