Take a break from what you are doing, find a space, cup of tea in hand, and dedicate the next ten minutes to Love.

Please sit and remember in the well of your spiritual heart all love deep and abiding, and let it flow from there to all sentient beings where-ever they may be, that all beings everywhere be free from suffering.

“May your heart be forever held in the embrace of light and love, guided by the whispers of eternal grace.”

Nigel Lott teaandzen.org

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