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Episode Summary:
Valerie is joined by Kari A. Baker, a dedicated advocate for families raising neurodivergent children. Kari is former financial services executive and business owner turned author, speaker, and podcaster. She is the founder of KIND Families, a community of people who love Kids with Invisible Neurological Differences and is the host of The KIND Families Podcast. Kari became a KIND mom in 2014 when her son Brady was diagnosed with autism at age three. She started KIND Families to encourage, support, and inspire others to find God’s purpose and promise in KIND-ness. Her first print book Finding KIND, released on October 22nd 2024. 

Key Points Covered:

Navigating Career Options for Neurodivergent Teens:
Kari shares how she and her family explored career paths for her child with ADHD and autism, ultimately focusing on a potential future as an ultrasound tech. She emphasizes how the right environment can empower neurodivergent individuals and foster independence.

The Writing Journey and Motivation Behind the Book:
Kari discusses what inspired her to write her book, recounting her early struggles in finding relatable stories when her son was diagnosed. The journey transformed over time, shifting focus from hardship to embracing and celebrating her child’s strengths and achievements. Kari highlights how her faith and growth as a mother shaped the book’s uplifting message.

Shifting from Pain to Purpose:
Reflecting on the impact of being Brady’s mom, Kari describes how she evolved from focusing on challenges to finding purpose in their shared journey. Her book encourages families to see their children’s potential and recognize that every child is born with unique gifts meant to impact others positively.

Building and Finding Community:
Kari and Valerie underscore the importance of finding community as a parent raising a child with special needs. Sharing experiences with others who understand can be a source of comfort, strength, and connection. Kari offers practical suggestions for seeking out support groups and emphasizes that no parent has to go through this journey alone.

Memorable Quotes:

• “What I thought was holding me back was leading me to a new purpose.” – Kari A. Baker
• “Your child was made exactly the way he or she is supposed to be made, and you were made to be their mom or dad.” – Kari A. Baker
• “Embrace the journey, because this is a marathon, not a sprint.” – Coach Valerie

Link to Kari’s website to pick up your preview of the book

https://kindfamilies.com/#8371f6f9-af3f-4d01-8a04-72b28b4bbe66

Connect with Kari

IG - @kariabaker & @kindfamilies, 

FB & LinkedIn: @kariabaker  

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

This episode is packed with practical tools like the 4-7-8 breathing technique, ‘affect labeling,’ and self-compassion practices—all designed to help listeners respond thoughtfully to life's emotional waves rather than being swept away by them.

Key Points Discussed:

Awareness as the First Step:
Recognizing and identifying emotions as they arise is the foundation of emotional regulation. Many people tend to push through tough emotions until they reach a point of overwhelm. Valerie encourages caregivers to increase emotional awareness in the moment.

Understanding Emotions and Emotional Waves:
Valerie breaks down various emotions—happiness, sadness, anger, fear, surprise, and disgust—and how they impact both mind and body. Emotions are natural responses, while emotional waves are the ebb and flow of these feelings, often intensified for caregivers.

The Power of Pause with a Real-Life Story:
Valerie shares a personal story about a stressful morning where frustration began to build. By using a quick breathing technique, she was able to pause and regain her focus, showing how small actions can create space to respond calmly.

Emotional Regulation Strategies:
Breathing Techniques: Valerie demonstrates the 4-7-8 breathing exercise, a technique that calms the nervous system by slowing down heart rate and increasing oxygen flow.

Affect Labeling: Simply naming emotions (e.g., "I’m feeling overwhelmed") can reduce their intensity.

Mindfulness and Reappraisal: Practicing present-moment awareness and reframing situations can ease tension, even in challenging caregiving moments.

Building a Support System: Valerie reminds listeners that seeking support from friends, family, or a therapist can be invaluable for emotional regulation.

Quotes and Mantras for Reflection:

1. “You don’t have to control your emotions. You just have to stop letting them control you.” — Unknown
2. “Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
3. “Self-care is giving the world the best of you instead of what’s left.” — Katie Reed
4. A simple mantra for caregivers: “I am here. I am enough. I am capable.
5.  "Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott

Self-Compassion for Resilience:
Research by Dr. Kristin Neff supports the power of self-compassion in managing stress. Valerie encourages listeners to embrace their best efforts and trust that it is enough.

Listener Call-to-Action: If this episode resonated with you, reach out to Coach Valerie on social media (@ValerieArbeau) or via the Buzzsprout platform. 
Share this episode with someone who could benefit from learning these emotional regulation tools.

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

In this episode, Valerie interviews travel expert and special needs mom, Jenifer Breaux, who shares her insights on creating memorable, inclusive family travel experiences for children with neurodiverse needs. Jenifer provides valuable tips on planning vacations, selecting activities, and choosing accommodations to make travel more enjoyable and accessible for everyone.

Jenifer Breaux is a retired army veteran who served the United States all over the world. Through those experiences she gained a love of service and travel. Jenifer opened a franchise of Dream Vacations called JB Travel Pros, where she helps people travel the world with excitement, designing luxury experiences that bring her client's dreams to life. As the mother of two amazing young men who both are on the autism spectrum, Jenifer has become an advocate for families and caregivers of special needs children. 

Key Topics Covered:

1. Choosing the Right Travel Experiences:
   • Opt for inclusive activities like open-air trolleys, beach train rides, and dolphin swims.
   • Highlighted the importance of considering sensory preferences and selecting family-friendly activities that allow for shared enjoyment.
2. Navigating Cruise Travel with Special Needs:
   • Jenifer shares that some cruise lines, particularly Royal Caribbean, train staff to support children with autism and other disabilities.
   • Advises parents to communicate special needs in advance to ensure accommodations, such as priority boarding and accessible cabins.
3. Practical Tips for Managing Sensory Needs:
   • Jenifer suggests carrying familiar fidget toys and social stories to prepare children for new environments.
   • She recommends her free downloadable guide, The Ultimate Top 10 Travel Tips for Planning with Neurodiverse Children, available on her website IamJeniferBreaux.com, along with her book Travel is Possible for additional travel tips and resources.
4. Encouragement for Special Needs Parents:
   • Jenifer reminds parents to celebrate small daily wins and embrace the unique journey of raising resilient children. She encourages parents to see themselves and their children as “warriors” capable of handling life’s challenges with courage and joy.

Takeaway Message: Jenifer’s insights inspire parents to embrace intentional travel, plan for accommodations, and create lasting memories. She reinforces that with a bit of preparation and an open mind, family vacations can be accessible, fun, and inclusive for all.

Connect with Jenifer:

Website:  https://www.iamjeniferbreaux.com/about

@iamjeniferbreaux on IG, FB, Twitter, Pinterest

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Annie Joy Carter is a certified life coach with a psychology degree. She has worked for many years in the mental health field and is a single momma of 2 children. Her oldest child has Autism and ADHD. She helps moms who have lost themselves so they can come home to who they've always been.

Overview: Valerie and Annie explore what true self-care really means beyond the typical ideas of pampering. Together, they dive into meaningful self-care practices, the emotional journey of parenting children with special needs, and how persistence, playfulness, and honesty foster stronger connections with kids.

Key Takeaways:

• True Self-Care: Self-care redefined as more than just spa days. It's about everyday habits like staying hydrated, maintaining dental health, and keeping up with medical appointments for self that contribute to overall well-being.
• Annie’s Playful Parenting Style: Annie talks about her unique approach to parenting through play and silliness. She sings, plays games, and creates fun moments to foster cooperation and joy with her 10- and 11-year-old kids. She believes this approach can even work with teens!
• Building Lasting Connections: Valerie and Annie discuss the importance of consistency and persistence in building strong relationships with children, especially as they grow into teens. While Annie’s style focuses on humor and fun, Valerie highlights the role of steady presence and commitment.
• Grieving Lost Expectations:  This grief is not about rejecting the child but mourning the loss of the life they once imagined. It is important to process these feelings and to fully embrace their child’s unique journey.
• Emotional Honesty and Growth: Raw emotional honesty is crucial for both personal healing and growth. Processing difficult emotions like guilt and anger helps parents heal and become more present.
• The Father's Role in Grief: Annie sheds light on the emotional struggles fathers face, especially when societal expectations discourage them from expressing their grief and emotions openly.
• Self-Care Beyond Pampering: Annie emphasizes that self-care is not just about physical indulgences but involves deeper emotional work, such as letting go of guilt and acknowledging difficult emotions. 
• Fun and Lightness as Self-Care: Fun, laughter, and hobbies are integral to self-care. Valerie and Annie agree that incorporating joy through dancing, hobbies, and light-hearted moments helps parents and caregivers recharge.
• The Power of Community: Sharing experiences with other parents of special needs children is vital. You don’t have to do everything alone.

Connect with Annie:

Website:  https://anniejoy.com - Go here for the free  resource 

Instagram: https://www.instagram.com/anniejoy.speaks/

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau :)

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Ramona Kossowan discusses how parents can release trauma, regulate their nervous systems, and embrace their own worth beyond caregiving. Ramona walks us through her intuitive, strategic process for trauma release, offering insights on how unresolved trauma can keep us stuck in survival mode and disconnected from joy and creativity.

You Matter Beyond Caregiving: Importance of recognizing your own needs and worthiness beyond your role as a caregiver.
Trauma in Special Needs Parenting: Trauma isn't limited to catastrophic events but can be experienced as a chronic feeling of unsafety and helplessness, contributing to a highly dysregulated nervous system.
Co-Regulation and Nervous System Health: Children unconsciously pick up on their parent’s emotional state. Grounding and trauma release can improve both the mother's well-being and the child’s emotional stability.
Living in Survival Mode: As moms we need to ask “What do I need?” as a first step towards healing, especially for moms who are always in “go mode.”
Signs of Trauma in the Body: Ramona lists common physical and emotional manifestations of trauma, from brain fog and autoimmune conditions to random bursts of crying and a sense of hopelessness. 

- Caregivers are worthy of care and attention, beyond their capacity for caregiving.
- Trauma release can help reset the nervous system, reducing hypervigilance and burnout.
- Practical steps to release trauma gently and strategically, offering a tangible shift in weeks.
- The importance of building a life that honors your needs, boundaries, and joy—beyond survival mode.
- How to recognize trauma symptoms that may be affecting your emotional, physical, and cognitive well-being.

Words of Encouragement from Ramona: Be proud of yourself. You are doing amazing work, and it's okay to prioritize your healing and well-being. 

Resources Mentioned:

Downloadable resource: https://ramonakcoaching.com/gentle-trauma-assessment/

Ramona Kossowan transformed her life from stuck and directionless to the grounded, compassionate leader she is today as the founder of Ramona K Coaching. As a certified Gentle Trauma Release Practitioner, Personal Empowerment Coach and fitness professional, Ramona’s passionate about empowering women to create deep, sustainable transformations in their lives. She gently makes way for women to clear the baggage that’s in the way and build a new, empowered identity. It’s never too late to make that change and embrace your greatness.

Connect with Ramona:

https://ramonakcoaching.com/home

https://www.facebook.com/RamonaKCoaching

https://www.instagram.com/ramonakcoaching/

https://www.linkedin.com/in/ramona-kossowan-380ba66a/

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Jessica Fein is a mom to three adopted children from Guatemala and is a relentless warrior in the memory of her daughter who she lost to a rare disease in 2022. Jessica is a working mother who balances advocacy in her corporate job, writing (seasoned media contributor who has published more than 100 columns and essays. Jessica has also authored a book, is a podcaster, and does volunteer work as she serves on the board of directors of MitoAction.

In today’s episode, Jessica shares her experiences of parenting on the precipice, caring for a medically fragile child, and finding joy even in the most challenging moments.

• Breaking the Ice in Social Settings:
  How we approach introducing our children to others to help bridge understanding and create an inclusive environment. 
• The Power of Perspective & Advocacy:
  How early guidance from caregivers shaped our approaches to caregiving. 
• Jessica’s Writing Journey and her book Breath Taking
  Jessica shares the story behind her powerful memoir, Breath Taking, which she started writing while in the pediatric intensive care unit (PICU) with her daughter, Dalia. The book is about more than just grief and loss; it’s a testament to resilience and discovering joy amidst unimaginable challenges. 
• Confronting Deepest Fears:
  Jessica opens up about the fears she faced while caring for Dalia as her condition deteriorated. 
• Balancing Fear with Joy & Living in the Moment:
  The delicate balance of living with joy and purpose while managing ongoing medical crises.
• The Resilience of Children and Parents:
  Shared about a local mother making a difficult decision to start Dialysis for her daughter and how parents often need to lean into their child’s will to live and desire to continue. 
• Pearls of Wisdom:
  Jessica concludes with a powerful reminder that joy always has a seat at the table. Finding joy requires intentionality and being open to small moments of gratitude, even when they seem hard to grasp.
• Valerie’s Gratitude Practice:
  Consider starting a gratitude journal. Even jotting down one thing each day can make a significant difference in your mental and emotional health. 

Connect with Jessica:

• Book: https://www.amazon.com/dp/1681151103?
• Podcast: https://www.idontknowhowyoudoit.com
• Website: JessicaFeinStories.com.
• FB: https://www.facebook.com/jessica.fein.92/ 
• IG: https://www.instagram.com/feinjessica/ 
• LI: www.linkedin.com/in/jessica-fein-b643b09 

Final Thoughts:
Joy doesn’t just show up—we have to invite it. Let’s be intentional about bringing it to the table and embracing it, even in the most challenging seasons. As always, I encourage you to Live with Intention and Embrace the Journey. See you in the next episode!

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (US)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Welcome & Thank You:
A heartfelt thank you to all our dedicated listeners! 

Episode Highlights:
Your host Valerie shares a personal story about returning to the office after working from home for some time. But the real heart of this episode is about how this change has deepened her relationship with her neurodivergent young adult, August. She reflects on the sacrifices made and how a simple 25-minute commute twice a day has become a precious opportunity to build trust and foster open communication. 

Key Takeaways:

1. The Importance of Adaptability:
   Coach Valerie’s story serves as a reminder that sometimes life changes we initially resist can lead to unexpected blessings, like more time spent together.
2. Active Listening & Communication Strategies:
   Valerie shares five strategies she’s adopted to nurture a healthier parent-child relationship, including active listening, offering praise and encouragement, using open-ended questions, modeling positive behavior, and engaging in collaborative problem-solving.
3. Understanding & Acceptance:
   One of the most powerful lessons in this episode is about accepting neurodivergence not as something “wrong” but as something beautifully different. Valerie opens up about the guilt and regrets she experienced before she had a better understanding of her child’s needs.
4. Building Trust & Breaking Patterns:
   Trust and connection don’t happen overnight—they’re built slowly through small, consistent actions and moments of presence. Learn how a car ride turned into a space of deeper understanding and appreciation.

Top Quote: "Different is not wrong or bad, it’s just different. Wouldn’t the world be a sad place if we all thought and operated the same?"

Practical Strategies for Parents of Neurodivergent Teens:

1. Active Listening
   Be fully present when your child is speaking. Validate their emotions and thoughts without judgment or trying to fix things.
2. Praise and Encouragement
   Recognize their efforts and achievements often. Neurodivergent teens might need more affirmation than you think.
3. Use Open-Ended Questions
   Shift from suggesting what your child “should” do to asking thoughtful questions that encourage critical thinking.
4. Model Positive Behavior
   Be mindful that your child is observing you even when you think they’re not. Look for natural mentorship moments.
5. Collaborative Problem Solving
   Instead of dictating solutions, involve your child in the decision-making process. It builds confidence and trust.

Final Thoughts:
Remember, this journey is not about being a perfect parent—it’s about being present, compassionate, and willing to learn. We’re all a work in progress, and together, we can navigate the challenges and celebrate the victories.

Live with Intention – Embrace the Journey

Connect:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX   (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Meet Natalie Karras, who is a passionate advocate for children on the spectrum and their families. With 24 years of experience across industries like travel, recruitment, and marketing, she holds a Master Practitioner of Coaching and is the CEO and founder of You Are Seen. Natalie’s personal journey began when her son was diagnosed with autism at age 2, and she now dedicates herself to guiding mums through the challenges of autism, helping them move from feeling helpless to empowered. Fun fact: She's also an avid baker, creating gluten, dairy, and sugar-free treats! Natalie also introduces her SING method, a powerful tool she created to help moms break free from negative thought patterns. 

This episode offers valuable insights, strategies, and hope for moms walking the challenging, yet beautiful, journey of raising children with special needs.

Key Takeaways:

• The pressure moms feel to "do it all" and appear as though they have everything under control is real, but we don’t have to shoulder it alone.
• It’s important to ask for help and to share with others how they can support us—people want to help but often don’t know how.
• We don’t need to apologize for our children’s behaviors. Let's celebrate who they are instead of conforming to societal expectations.
• The SING Method (Stop, Inhale, Notice your thoughts, and Gain clarity) helps moms break out of negative thought loops and be more present with their children.
• We must distinguish between fear-based thoughts and reality, and not let anxiety drive how we advocate for or view our child’s future.
• Moms of children with special needs are not alone, and reaching out for support can make a world of difference.

Connect with Natalie Karras:

• Website: www.youareseen.com.au
• Facebook: You Are Seen
• Instagram: You_Are_Seen_
• LinkedIn: Natalie Karras

Free Resource from Natalie:

• Download Natalie’s free guide: My Child Was Diagnosed with Autism: Hop over to Natalie’s website to access

Words of Encouragement from Natalie: "I know that you feel like you’re in a dark place right now, and that this isn't what you signed up for. But your child will teach you so many lessons along the way, and you will emerge wiser and stronger. It’s okay to cry, curse, and get angry—but don’t walk this journey alone. There are people and resources ready to help; you just have to reach out."

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau


Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (US)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Carolyn Gardner is a solo mom by choice through adoption. She's been parenting her amazing son with chronic medical issues for ten years. Five years ago she left her teaching career to create a life that works better for her and her son. Carolyn is a digital product expert and it’s Carolyn’s passion to support other women - especially special needs moms - who need to create lifestyles that work better for them and their families. Carolyn helps business owners and fellow moms turn their trials into digital products and income streams from their passions to support their families and find empowerment.

Key Topics:
- Carolyn’s transition from teaching to freelancing while caring for her special needs child.
- Emotional resilience, adaptability, and mindset shifts for special needs moms.
- Practical steps to create digital products that are both fulfilling and profitable.
- Encouraging moms to leverage their passions and expertise to support others.
- The importance of community and emotional wellness.

Words of Encouragement:
“Every day is a new day. Don’t let today’s challenges overwhelm you. Remember that there’s a larger community here for support. And tomorrow brings new hope and opportunities—you’re not alone.”

Connect with Carolyn:

Website: Carolyn Gardner Consulting

https://www.instagram.com/carolyngardnerconsulting/, https://www.facebook.com/designinglearningllc/ https://www.linkedin.com/in/carolynagardner/

Download Carolyn’s 5-Step Guide to Starting a Digital Product Income Stream 

https://carolyn-gardner-consulting.ck.page/90eddc789c

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau


Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX   (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Episode Summary:

Jenn Fredericks, a Pro-sillience Coach and Personal Resilience Practitioner shares her deeply personal journey as a special needs mom. Jenn talks about navigating the challenges of raising a child with a brain tumor diagnosis, how it impacted her mental, emotional, and physical health, and how she found her way to life coaching. She offers insights on how special needs moms can cultivate resilience, manage their energy, and practice the pause to be more present in their lives and for their families.

Key Takeaways:

• Jenn’s journey from struggling with physical and emotional exhaustion to becoming a life coach and resilience practitioner.
• The importance of "practicing the pause" and being mindful in both personal and caregiving roles.
• Strategies for managing personal energy to build resilience as a special needs mom or caregiver.
• How the simple, small acts of self-care can be more impactful than we realize, helping replenish our physical, mental, emotional, and spiritual energy.
• Jenn's personal story about learning to grieve the life she envisioned for her children, creating space for acceptance, and using proactive resilience strategies to adapt to ongoing challenges.
• A reminder that caregivers are not alone, and there are tools and resources available to help navigate the marathon of caregiving.

Memorable Quotes:

• "Be where your feet are." — Jenn’s daughter, sharing her wisdom from a hospital stay.
• "Resilience is maintaining high levels of effectiveness and well-being while dealing with high levels of challenge and disruption."
• "We often think of self-care as manicures and massages, but it's really about managing our personal energy so we can preserve our well-being."
• "Who do you want to be for your child? That question has guided me through this journey since my daughter’s diagnosis."

Jenn Fredericks has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with a life-threatening, chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. Jenn became an adoptive mom 15 years ago to a daughter.

 
Connect with Jenn Fredericks:

www.prosiliencecoach.com.

FB:https://www.facebook.com/JennFredericksProsilienceCoach 
IG: https://www.instagram.com/jfredwi/ 
LI: https://www.linkedin.com/in/jennfredericks/

Resources Mentioned:

• Linda Hoops’ Proresilience Framework

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk


Editor: Scott Arbeau


Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX   (Canada)

https://a.co/d/03hFdZI4 (United States)

Learn more about your host at:
https://coachingwithvalerieanne.com/