Are you tired of feeling drained, both physically and mentally? In our chaotic world, maintaining physical and mental strength is not just beneficial but essential for a better quality of life. The key lies in effectively managing our energy levels and cultivating a resilient mindset.

In this episode, Paul is joined by Dr. Gabrielle Lyon, a New York Times bestselling author and physician renowned for her expertise in muscle health and wellness. Their conversation centers around Dr. Gabrielle's acclaimed book, "Forever Strong," delving into its foundational themes and principles.

Dr. Gabrielle discusses the concept of "forever strong," emphasizing physical and mental strength for a better life. She highlights the importance of managing energy and mindset to reduce stress and enhance well-being. Paul shares his experiences with expectations and dopamine levels related to his book's success. They explore the significance of deep human connections, both within and outside the family, and discuss relationship dynamics, particularly in balancing busy, ambitious lifestyles.

Dr. Gabrielle also  delves into the "why" and "how" conversation, stressing the need to understand the underlying reasons behind our actions and the methods to achieve our goals. She provides practical advice on how to approach these conversations to foster better self-awareness and personal growth. Additionally, Dr. Lyon offers her expert guidance on winning Mondays, advocating a mindful approach by affirming, "It's just another Monday," to maintain a balanced perspective and kickstart the week positively.

Key Takeaways

• Dr. Gabrielle Lyon's expertise in muscle health and wellness
• The concept of "forever strong" and its principles
• Managing energy and mindset to impact stress levels and overall well-being
• The role of human connection in experiencing heightened emotions
• Importance of family and meaningful connections
• Finding deep, rich connections outside of immediate family
• Insights into Dr. Lyon's personal life and managing a busy lifestyle with her husband
• The intersection of physical and mental well-being
• The impact of human connection on emotional experiences
• Dynamics of relationships in the context of busy and ambitious lifestyles

In This Episode:

• (00:27) Introduction to Dr. Gabrielle Lyon
• (01:45) Overview of Forever Strong  
• (04:13)The meaning of neutrality and its application  
• (08:20) Cultivating neutrality and mitigating excitement  
• (10:48) Creating momentum and finding meaningful connections  
• (12:44) The drive for success and deep meaningful connection  
• (13:52) Family and human connection  
• (17:07) Elite operating system in relationships  
• (20:12) Supportive partners and working teams  
• (22:23) Neutrality and mental discipline  
• (23:07) Common threads observed among high performers
• (26:40) Setting personal standards  
• (31:12) Approaching the "why" and "how" conversation  
• (34:26) Human connection and understanding  
• (36:14) Dr. Lyon's tactics to win Mondays

Notable Quotes

• [02:03] “Ultimately, you build your physical architecture through resistance, and at the end of the day, you leave stronger than you were before.”- Dr. Gabrielle Lyon  
• [03:11] “Somebody doesn't have to be a Navy Seal or a CEO to be able to gain value from thinking about how you win Monday.” - Dr. Gabrielle Lyon 
• [26:19] “It doesn't matter how much money you make, if you do not have your family life together, your mind together, and your health together, nothing matters..”- Dr. Gabrielle Lyon 
• [31:12] “The most important thing is why are you doing it? How you figure it out. You don't have to know, but you have to have enough fire to get the job done.”- Dr. Gabrielle Lyon 
• [36:14] “Think about what's coming up for the week and instead of your normal hyped up, "I'm so nervous for this thing," just be neutral. Just keep saying to yourself, "It's just another Monday.”- Dr. Gabrielle Lyon 

Our Guest

• Dr. Gabrielle Lyon is a distinguished board-certified family physician and acclaimed New York Times, Wall Street Journal, and USA Today Bestselling author, renowned for her groundbreaking book, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. A leader in modern medicine, Dr. Lyon focuses on skeletal muscle—the body's largest organ—to promote longevity and combat obesity, heart disease, and diabetes. With a rich background in geriatrics and nutritional sciences from Washington University and the University of Illinois, she educates globally on optimizing health through protein strategies. Dr. Lyon's influence extends through her private practice, YouTube channel, podcast, and advocacy for sustainable self-care and strength enhancement..

Resource & Links

Win Monday Community (join here)

• Win Monday Community

Paul Epstein

• Paul's Confidence Quiz
• Paul's Website
• Paul's LinkedIn to Connect
• Paul's Instagram to Follow

Dr. Gabrielle Lyon

• https://drgabriellelyon.com/
• https://www.facebook.com/doctorgabriellelyon/
• https://x.com/drgabriellelyon
• https://www.instagram.com/drgabriellelyon/
• https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q

Mentioned

• Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
• Dr.Gabrielle Lyon Show