In this uplifting episode of The International Book Show, host Makonnen Sankofa interviews wellness coach and fitness expert, Reka Chayim.

Reka shares insights from her book, Forever Youthful—a practical guide to revitalising your energy, mindset, and wellbeing at any age.

She discusses key aspects of wellbeing, including the importance of nutrition, physical activity, quality rest, meaningful relationships, stress reduction, and self-care habits that lead to lasting transformation.