The Endurance of Stone — There’s a difference between being frozen and being steadfast. Tonight we sit with stone—the slow teacher of the North. Stone doesn’t rush itself into a mountain or scold itself into shape. It keeps its form through weather by doing one humble thing well: holding. In a loud world that praises speed and reinvention, the endurance of stone reminds us that survival often looks like patience, boundary, and honest weight. You don’t ask a boulder to be quick; you ask it to be true. When storms come, stone lowers its breath and lets the wind pass. When sun returns, it warms, keeps, and offers a place to lean.

We’ll translate that into daily practice you can actually live. First, name your present weather in plain words—no embroidery, no apology. Then choose the smallest faithful action and repeat it: one Sow (begin a tiny good), one Tend (care for what already lives), one Rest (one minute, eyes closed, nine calm breaths). That rhythm is how stone happens in a life—layer by layer. We’ll talk about boundaries as edges, not walls: how saying “not today” protects what you’re building, how tokens help (a pocket stone for release, a grain or shell to remember nourishment), and how the Nine-Breath Harvest closes a day without self-scolding. We’ll also name what endurance is not: it’s not numbness, not martyrdom, not carrying what isn’t yours.

If you’ve been weathered thin, this episode is permission to become simple, heavy, and kind again—to set your feet, lower your center, and let the gusts pass while you keep one promise small enough to keep. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit beside professional care. Tonight, may you remember: you don’t have to hurry to heal—only to return.

Today’s show sponsored by Aiper Pool Cleaners.

Clear waters, quiet mind. Aiper Pool Cleaners keep the blue mirror shining with tireless craft, so your time belongs to laughter, not leaf nets. Set the robot to roam and reclaim your weekend. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_aiper-pool-cleaners

—

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: aiper-pool-cleaners, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #grounding, #anxiety, #weathering, #pocketstone, #selfsoothing

The Serpent Beneath — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title and read it like a map, letting its contours suggest questions about courage, restraint, loyalty, and the kinds of strength that remain steady when the noise fades. The aim is simple: stay with the language and notice what it evokes. We look at echoes in history and literature—moments when similar phrases surfaced to mark turning points or to signal a threshold between what was and what may be. Titles endure because they condense meaning; they gather places, seasons, and choices into a few deliberate words. Paying attention to those words can reveal contrasts: light and shadow, shelter and exposure, solitude and kinship. These contrasts are not puzzles to solve but lenses that clarify what matters. By keeping our gaze on the title itself, we refuse distraction and settle into substance. Language shapes expectation. A title can steady the hand, temper haste, and invite a longer horizon. It can remind us of limits worth honoring and promises worth keeping. It can also unsettle us, in the best way, by exposing assumptions that need review. When a phrase carries that much weight, it deserves patience. We spend time with metaphor and texture here—asking how sound, rhythm, and image work together to leave an imprint that lasts beyond a single listening. The question beneath the question is always the same: what does this name require of us? In closing, we step back to see the full silhouette of the title. What feelings does it steady? What boundaries does it clarify? What stories does it call to mind, and what futures does it suggest? The value of this reflection is not in urgency but in depth. A well-chosen name is a compass—it does not push, it points. Our work in this conversation.

Today’s show sponsored by FournSeven Poster & Frame.

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_fournseven-poster-frame

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: fournseven-poster-frame, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

From crystal healing and manifestation to “good vibes only” culture, woo is everywhere. But what actually happens to our mental health when we dive into spiritual trends, online gurus, and alternative healing – or when we walk away from them?

In this episode, we explore how woo can both soothe and harm:

When does it offer comfort, meaning, and a sense of control?

When does it fuel anxiety, shame, and self-blame (“I didn’t manifest hard enough”)?

How do social media, spiritual bypassing, and chronic positivity impact our mood and self-esteem?

Together we unpack the psychology behind belief, talk about red flags to watch for, and share grounded tools for staying mentally healthy—whether you love woo, hate it, or feel stuck somewhere in between.

Today’s show sponsored by DreamHost Hosting.

Even the strongest voices need a steadfast hall to echo from. DreamHost Hosting is that fortress — fast, enduring, and ever watchful. When your words are ready to ride the storm, let DreamHost be the stronghold that carries them into every realm. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_dreamhost-hosting

—

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: dreamhost-hosting, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

The Long Winter — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title and read it like a map, letting its contours suggest questions about courage, restraint, loyalty, and the kinds of strength that remain steady when the noise fades. The aim is simple: stay with the language and notice what it evokes. We look at echoes in history and literature—moments when similar phrases surfaced to mark turning points or to signal a threshold between what was and what may be. Titles endure because they condense meaning; they gather places, seasons, and choices into a few deliberate words. Paying attention to those words can reveal contrasts: light and shadow, shelter and exposure, solitude and kinship. These contrasts are not puzzles to solve but lenses that clarify what matters. By keeping our gaze on the title itself, we refuse distraction and settle into substance. Language shapes expectation. A title can steady the hand, temper haste, and invite a longer horizon. It can remind us of limits worth honoring and promises worth keeping. It can also unsettle us, in the best way, by exposing assumptions that need review. When a phrase carries that much weight, it deserves patience. We spend time with metaphor and texture here—asking how sound, rhythm, and image work together to leave an imprint that lasts beyond a single listening. The question beneath the question is always the same: what does this name require of us? In closing, we step back to see the full silhouette of the title. What feelings does it steady? What boundaries does it clarify? What stories does it call to mind, and what futures does it suggest? The value of this reflection is not in urgency but in depth. A well-chosen name is a compass—it does not push, it points. Our work in this conversation.

Today’s show sponsored by DreamHost Hosting.

Even the strongest voices need a steadfast hall to echo from. DreamHost Hosting is that fortress — fast, enduring, and ever watchful. When your words are ready to ride the storm, let DreamHost be the stronghold that carries them into every realm. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_dreamhost-hosting

—

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: dreamhost-hosting, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

The Bear’s Dream — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title and read it like a map, letting its contours suggest questions about courage, restraint, loyalty, and the kinds of strength that remain steady when the noise fades. The aim is simple: stay with the language and notice what it evokes. We look at echoes in history and literature—moments when similar phrases surfaced to mark turning points or to signal a threshold between what was and what may be. Titles endure because they condense meaning; they gather places, seasons, and choices into a few deliberate words. Paying attention to those words can reveal contrasts: light and shadow, shelter and exposure, solitude and kinship. These contrasts are not puzzles to solve but lenses that clarify what matters. By keeping our gaze on the title itself, we refuse distraction and settle into substance. Language shapes expectation. A title can steady the hand, temper haste, and invite a longer horizon. It can remind us of limits worth honoring and promises worth keeping. It can also unsettle us, in the best way, by exposing assumptions that need review. When a phrase carries that much weight, it deserves patience. We spend time with metaphor and texture here—asking how sound, rhythm, and image work together to leave an imprint that lasts beyond a single listening. The question beneath the question is always the same: what does this name require of us? In closing, we step back to see the full silhouette of the title. What feelings does it steady? What boundaries does it clarify? What stories does it call to mind, and what futures does it suggest? The value of this reflection is not in urgency but in depth. A well-chosen name is a compass—it does not push, it points. Our work in this conversation.

Today’s show sponsored by Janet Howard Fashions.

In every gathering there is a presence that turns heads and steadies hearts. Janet Howard Fashions dresses that moment—classic lines, confident silhouettes, pieces that carry your story with grace. Step into your signature at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_janet-howard-fashions

—

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: janet-howard-fashions, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

The Wolf’s Hunger — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title and read it like a map, letting its contours suggest questions about courage, restraint, loyalty, and the kinds of strength that remain steady when the noise fades. The aim is simple: stay with the language and notice what it evokes. We look at echoes in history and literature—moments when similar phrases surfaced to mark turning points or to signal a threshold between what was and what may be. Titles endure because they condense meaning; they gather places, seasons, and choices into a few deliberate words. Paying attention to those words can reveal contrasts: light and shadow, shelter and exposure, solitude and kinship. These contrasts are not puzzles to solve but lenses that clarify what matters. By keeping our gaze on the title itself, we refuse distraction and settle into substance. Language shapes expectation. A title can steady the hand, temper haste, and invite a longer horizon. It can remind us of limits worth honoring and promises worth keeping. It can also unsettle us, in the best way, by exposing assumptions that need review. When a phrase carries that much weight, it deserves patience. We spend time with metaphor and texture here—asking how sound, rhythm, and image work together to leave an imprint that lasts beyond a single listening. The question beneath the question is always the same: what does this name require of us? In closing, we step back to see the full silhouette of the title. What feelings does it steady? What boundaries does it clarify? What stories does it call to mind, and what futures does it suggest? The value of this reflection is not in urgency but in depth. A well-chosen name is a compass—it does not push, it points. Our work in this conversation.

Today’s show sponsored by Australian T-Shirts.

Across the wide plains and under southern skies, banners of cloth carry our voice, our identity, and our pride. Australian T-Shirts weave strength and story into every thread — apparel that honors the wearer and the journey they walk. To find your fit among the clans, visit akumedia.akoutlaw.com/sponsors and step into the circle.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_australian-t-shirts

—

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: australian-t-shirts, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

S2E226 – The Cave of Dreams

The Cave of Dreams — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title and read it like a map, letting its contours suggest questions about courage, restraint, loyalty, and the kinds of strength that remain steady when the noise fades. The aim is simple: stay with the language and notice what it evokes. We look at echoes in history and literature—moments when similar phrases surfaced to mark turning points or to signal a threshold between what was and what may be. Titles endure because they condense meaning; they gather places, seasons, and choices into a few deliberate words. Paying attention to those words can reveal contrasts: light and shadow, shelter and exposure, solitude and kinship. These contrasts are not puzzles to solve but lenses that clarify what matters. By keeping our gaze on the title itself, we refuse distraction and settle into substance. Language shapes expectation. A title can steady the hand, temper haste, and invite a longer horizon. It can remind us of limits worth honoring and promises worth keeping. It can also unsettle us, in the best way, by exposing assumptions that need review. When a phrase carries that much weight, it deserves patience. We spend time with metaphor and texture here—asking how sound, rhythm, and image work together to leave an imprint that lasts beyond a single listening. The question beneath the question is always the same: what does this name require of us? In closing, we step back to see the full silhouette of the title. What feelings does it steady? What boundaries does it clarify? What stories does it call to mind, and what futures does it suggest? The value of this reflection is not in urgency but in depth. A well-chosen name is a compass—it does not push, it points. Our work in this.

Today’s show sponsored by Australian T-Shirts.

Across the wide plains and under southern skies, banners of cloth carry our voice, our identity, and our pride. Australian T-Shirts weave strength and story into every thread — apparel that honors the wearer and the journey they walk. To find your fit among the clans, visit akumedia.akoutlaw.com/sponsors and step into the circle.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_australian-t-shirts

—

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: australian-t-shirts, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

There is a rhythm beneath the noise of this age. It is older than traffic and time cards, older than screens and the hum of wires. When you ask if you can live the old ways now, you are really asking if the drum is still beating. It is. The work is learning to hear it where you stand. Begin by making a small fire you can keep: not with wood perhaps, but with attention. Choose one daily act to hold as sacred—pouring water, opening the door, greeting first light. Name it a rite and keep it. In doing so you stitch old time to modern hours. Next, remember you are not a colonist on the land you live upon; you are a guest. Step outside, breathe until your breath matches the breeze. Offer a quiet thanks to the beings who are already at home: the soil, the spruce, the crow, the unseen that we address with respect. Old ways are not costumes; they are relationships. Build a small altar that changes with the week: a leaf, a stone, a photo of a grandparent, a rune you are studying. Keep it simple. When you pass, pause your rush for one full breath. That is prayer enough to begin. Eat one meal each day without a screen, and let your first bite be a blessing spoken aloud. The ancestors recognize the voice that blesses. Finally, do not try to live yesterday’s village alone. Find or form a tiny circle: two or three who agree to check in, share a story, make a plan for kindness. The modern world is not an enemy to defeat but a river to cross with good companions. The old ways walk well on new bridges when you travel with humility, consent, and reciprocity. Keep one promise, keep it small, keep it every day. The drum will meet you there.

This week’s sponsor

FournSeven Poster & Frame

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/spon…

Be Well my Friends,

Links:

Main Website: https://akulfhednar.com

Newsletter: https://akulfhednar.com/newsletter/

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Tags: fournseven-poster-frame, deals

#akoutlaw, #akulfhednar, #shaman, #alaska, #whispers, #oldways, #modernlife, #dailyritual, #valuesinaction, #consistency

S2E225 – The Owl’s Watch

The Owl’s Watch — This episode lingers with the words themselves, listening for what they carry and how the phrase has moved through memory and imagination. We consider tone, cadence, and image: the way a name can open a door to landscape, to story, and to the quiet corners of character. Rather than pointing outward for we hold close to the title and read it like a map, letting its contours suggest questions about courage, restraint, loyalty, and the kinds of strength that remain steady when the noise fades. The aim is simple: stay with the language and notice what it evokes. We look at echoes in history and literature—moments when similar phrases surfaced to mark turning points or to signal a threshold between what was and what may be. Titles endure because they condense meaning; they gather places, seasons, and choices into a few deliberate words. Paying attention to those words can reveal contrasts: light and shadow, shelter and exposure, solitude and kinship. These contrasts are not puzzles to solve but lenses that clarify what matters. By keeping our gaze on the title itself, we refuse distraction and settle into substance. Language shapes expectation. A title can steady the hand, temper haste, and invite a longer horizon. It can remind us of limits worth honoring and promises worth keeping. It can also unsettle us, in the best way, by exposing assumptions that need review. When a phrase carries that much weight, it deserves patience. We spend time with metaphor and texture here—asking how sound, rhythm, and image work together to leave an imprint that lasts beyond a single listening. The question beneath the question is always the same: what does this name require of us? In closing, we step back to see the full silhouette of the title. What feelings does it steady? What boundaries does it clarify? What stories does it call to mind, and what futures does it suggest? The value of this reflection is not in urgency but in depth. A well-chosen name is a compass—it does not push, it points. Our work in this conversation.

Today’s show sponsored by Mountain Rose Herbs.

From the green breath of the earth come roots, leaves, and blossoms carrying the wisdom of ages. Mountain Rose Herbs gathers these gifts with care, offering teas, tonics, and remedies that restore balance to body and spirit. Walk the path of natural healing — find the way through akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_mountain-rose-herbs—

Be well my friends,

Main Website - https://akulfhednar.com

Newsletter Subscribe - https://akulfhednar.com/newsletter

Tags: mountain-rose-herbs, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

Honor to the Edge of Ruin — In this episode, we step into the dangerous space where service stops being noble and starts hollowing us out. Many of us are raised to believe that honor means saying yes, showing up, and pushing through, no matter the cost. But what happens when that cost is ourselves?

Through raw stories from those who have served their country, their communities, their families, and their faith, we explore the slow erosion that happens when we ignore our limits: the burnout disguised as bravery, the grief we never process, the marriages strained, the bodies breaking down, the identities built entirely on being needed.

We’ll look at how culture, institutions, and even spirituality can glorify self-erasure—and how to recognize the moment when commitment becomes self-destruction. This episode does not shame service; it honors it by telling the truth about its shadow.

Listeners will hear language for experiences they’ve never named, and practical reflections for those standing on the edge: how to set boundaries without betraying your calling, how to reclaim a self beyond the uniform, the rank, the role, or the title.

We are not asking you to walk away from what matters; we are asking what it means to stay human while you serve. If you’ve ever whispered, “Who am I when I’m not carrying everything?” this episode is an invitation to remember. We hold space for honesty, exhaustion, and hope—so that those who have given everything might begin, gently, to give something back to themselves.

Today’s show sponsored by Janet Howard Fashions.

In every gathering there is a presence that turns heads and steadies hearts. Janet Howard Fashions dresses that moment—classic lines, confident silhouettes, pieces that carry your story with grace. Step into your signature at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_janet-howard-fashions

—

Be well my friends,

Our Website - https://akumedia.akoutlaw.com

Shaman Website - https://akulfhednar.org

Newsletter Subscribe - https://akulfhednar.org/newsletter

Tags: janet-howard-fashions, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience