In this weeks coffee talk, Heath And Cassie talk about an except from Heath's book 10 Minute Leadership. 

The except is about how cleaning toilets is everyones job no matter your title, or how long you have been somewhere. 

In this mini episode Heath And Cassie talk about being halfway through the June Push 30 Challenge

This week we had an amazing conversation with best selling author Kate Leavell.  We covered topics on coaching, team building tips and tricks, and being inimitable! 
If you are looking for a podcast that will encourage personal and professional growth, just hit play and we promise you will not be disappointed! 

Coach Jacob joins the crew this week to discuss why muscles aren't scary. This episode is for anyone who shy's away from lifting heavier because you think you may get "bulky" or "too beef". 

We help by breaking this topic into 3 categories, to get you started on your way to getting the "TTF" Tone, Tight, and Firm physique you have been striving for! 

This is the second and final part of the Push 30 Challenge set up for success series. 

In the previous episode we talked about success with the nutritional components with Dietitian Kelsey.

In this episode partner and Licensed Therapists Erin Vinski breaks down other holistic areas of the challenge. We discuss tips and tricks on being mindful and gratitude. 

After listening to these two episodes you will be well on your way to achieving great success with the Push 30 Challenge! 

The June Push 30 Challenge is all about challenging yourself outside of the 1 hour workout under the Orange lights! 
Thats an important part and you got to do 15 of those, however there is more to it! 

This Episode we talk with our partner Dietitian Kelsey to break down two of the nutrition components of the Challenge. 

Water consumption and a nutritional opportunity. 

In our final episode of Mental Health Month we brought in, local member and licensed  Psychotherapist Erin Vinski. 

We discuss the Anxiety Cycle and Erin gives some insights into Breaking the chains that bind you to the cycle. 

If you are looking for some relief, Erin gives some very easy first steps. If you feel like you need to talk with someone, Erin can be reached at Beenen Therapy Service. 
Link is:
https://www.beenentherapygroup.com/

This week we talk to our partner Dietitian Kelsey Gemmill MS, RDN, LDN. Continuing our conversation about mental health, this week we  unveiling the Secrets of Gut Health and Mental Wellness. 

This super interesting conversation will help you understand a little more about your gut and mental connection. 

If you are looking to get a hold of Kelsey find here on:
Instagram: @dietitiankelsey_
TikTok: @dietitiankelsey
Email: [email protected]

Coach Frank the Tank joins the podcast for the very first time! 

We talked about how to set the tone for your day, your workout, the season you are currently in. 

Find out the 3 M's to setting the Tone! 

This week the crew sits down with, college athlete, reality TV star, motivational speaker, author, mental health advocate,  and all around great guy Clayton Echard! 

We talk about what inspired him to write his new book 180 degrees.