In this Episode we sit down with long time member and Chris Brown and talk about his time at OTF and his new Charity Project the Chris V Brown Foundation. 

If you want more in formation on the his foundation you can check it out here: https://www.chrisvbrownfoundation.org

In this mini episode we are joined once again by Madison to talk about the Inbody and body comp. 

This week the crew is joined by Manger/Coach Madison to discuss how not all splat points are created equal and how to refocus your workouts to reflect that.

Coach Chase joins us to talk about the difference between fitness people who play JV or Varsity. 

Sam, Will, and myself want to say thank you! 

Manager/Coach Alyx joins us to talk about new floor techniques. 

Coach Alexys joins the crew to discuss your 2022 half way point check up. 

The Crew invites Coach EJ to give you some tips to keep your fitness barometer in balance. 

Coach Megan sits down with the crew to bust some common fitness myths! 

In this episode the crew talks about how to take "A.I.M." at your Obstacles