Can you gain a pound of fat in 1 day?

Can you lose a pound of fat in 1 day?

This week we talk about the scale and how to use it as a tool. If you have ever jumped on the scale and wondered how in the world you gained that much weight over night, then this is the episode to listen too!

Where to find us:

www.forgedbyfood.com

@forgedbybeau

@forgedbyfood

@kreuz_kontrol

In this episode we cover how one of our clients consistently hit a 1900 calorie meal on date night and had no clue how much that was effecting their weight loss progress. 

We also finish up our last little mini series on eating out and not ruining progress. This week was all about Tex Mex places such as Chipotle, Moe's, etc. 

Where to Follow us: 

www.forgedbyfood.com

@forgedbybeau

@forgedbyfood

@kreuz_kontrol

Many of our listeners may be new to the show, so this week we throw it back to one of our most listened to episodes of 2019. This is an interview I did with one of our Forged By Food Nutrition coaches Kayla Bell. She talks about her time as a runner, and her battle with being ok with the scale as she focused on getting stronger. 

Where to find us: 

@fbf_nutritioncoach_kb

@forgedbybeau

@forgedbyfood

We start off this episode with our random conversation as always. This weeks random convo is on how we signed up for another Ragnar, went trail running, and how Travis will try and tackle 76 miles without stopping on a hike....

The main part of the episode we continue our conversation on hacking fast food joints. This week we look at all the burger places. By the end we hope you can head to any fast food burger joint and make a better choice.

Where to find us:

@forgedbybeau

@forgedbyfood

@kreuz_kontrol

www.forgedbyfood.com 

In this episode we take a few minutes to rant, which we seem to be really good at. If you want to skip that portion, head to 20 minutes on the podcast. 

We talk hacking Starbucks and Chick-fil-a menus. The good, ok, and bad options at both restaurants. 

Where to follow us: 

@forgedbyfood

@forgedbybeau

@kreuz_Kontrol

www.forgedbyfood.com

This week we talk about intermittent fasting. Who should be doing it. Who shouldn't be doing it, and our personal experience with trying it. 

Where to find us: 

@forgedbybeau

@forgedbyfood

@kreuz_kontrol

www.forgedbyfood.com

www.proverbfitness.com

This week we talk about my (Beau), social media fast for the last 7 days. How it has already changed my life, and our suggestions on it for our listeners. We also go through our favorite active adventure of 2019 and how we suggest you stay active outside the gym in 2020. 

FORGED BY FOOD JUMP START PROGRAM: 

https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=sharing

Where to find us: 

@forgedbybeau

@forgedbyfood

@kreuz_kontrol

www.forgedbyfood.com

In this episode we spend most of our time talking about what are goals are for 2020. We encouraged you last week to set your on goals, and promised that we would be back this week to tell you ours. 

The last 15 minutes or so of the episode we go through weigh gaining strategies, and how to add calories to your diet if you are looking for some muscle building. We will take a deeper dive into that in a later episode. 

2020 Jump Start Program: https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=sharing

Follow us: 

@forgedbybeau

@forgedbyfood

@kreuz_kontrol

www.forgedbyfood.com

In this episode we go through our 2020 jump start program. In this program we have put a 6 week personalized nutrition coaching plan together in a group format. You will get live meetings with our coaches, personalized nutrition prescription, private FB group, and much more. 

Read more about the challenge here: 

https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=drive_web&ouid=114420271103112963955

Follow us: 

@forgedbyfood

@forgedbybeau

@kreuz_kontrol

www.forgedbyfood.com

In this episode we go all over the place. From what is our favorite grocery stores, instagram famous nutrition coaches selling compliancy, to what is the number one cause of death in the world in 2019....

If you want to follow us: 

www.forgedbyfood.com

@forgedbybeau

@forgedbyfood

@kreuz_kontrol