In this episode of the SECRETS of the STRONG and FIT DRIVEN DAD, we get to catch up with dad, George Kalantzis who's an ex-Marine.  

At the time of this podcast, George was getting over a rough time with his marriage so we discussed how he's been dealing with divorce and keeping himself moving ahead.  We also discuss his movement, "Fathers of WAR" which is geared towards helping dads ex-military dads who are trying their best to adjust to life after the military.   

Lots to be taken away from this episode.

***More Podcast Episodes Coming Each Week***

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In this episode of the SECRETS of the STRONG and FIT DRIVEN DAD, we get to catch up with fellow Crossfit DAD, "Big RED", Alex Ranieri, father of 2, business owner and one of the fittest dudes in the world for his size.

Alex has been helping transform people's lives for years and now, has started an amazing movement in Australia, The REAL DADS Movement.  

Listen in and hear about how Alex has battled being overweight at a kid to ascending the ranks as a badass rugby player to now, being an amazing DAD. 

***More Podcast Episodes Coming Each Week***

Tap the notifications bell so you'll know when another new episode drops!

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🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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What's most important for when it comes to NUTRITION?

Is it the QUALITY of food you eat?

How's about WHEN you have your meals and how many meals you eat?

Supplements? 

In this episode, I breakdown what matters MOST and share with you the "FUEL TOTEM POLE".

Once you understand this, you'll know exactly what you need to focus in on most for the best results possible.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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It's not about managing time...

It's about managing YOURSELF.

In this episode, I break down the important pieces of time management and how you can start to make your days more efficient and productive.

 🔗 LINKS

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If you want more success you MUST be a Competition in LIFE.

Whether you compete within sports or not, it don't matter.

Being a competitor is about bringing our your BEST.

There's 4 keys to the Competitor MINDSET

Listen in on the episode for all of the deeper details of each key.

COMPETE every day! 

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If all you focused in on were the ACTIONS you needed to take on a day-to-day basics to get the RESULTS you want, you'd be in a good spot.

Problem is, most guys focus in on the RESULTS and not the actions.

Listen in as I take about the important of detaching the RESULTS from your day to day ACTIONS and how that might make all the difference in your life.

🔗 LINKS

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The first episode of 2019 and it's an IMPORTANT ONE...

If you want to make an actual change in 2019, I talk about what it is you MUST do.

The MANTRA for 2019...  "No EXCUSES...  Just EXECUTE"

Be the MAN who lives by this mantra.

Be the man you MUST be to bring success your way.

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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Forged FATHER FM - Episode 10 - The DRIVEN DADS Journey - Creating POWER

It's a simple FORMULA...

Clarity + Certainty + Confidence = POWER

 🔗 LINKS

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Forged FATHER FM - For Dads DRIVEN To WIN... In this episode, I discuss how to SOLVE PROBLEMS. Seems easy right? The truth is most guys have to clue how to solve problems... Instead, they just get triggered, come up with some sort of BS story, and then end it there NEVER actually solving the problem. There's an actual system in place that I reveal in this episode. Check it out and become a PROBLEM SOLVER... 

🔗 LINKS

Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...

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Forged FATHER FM - Driven DADS Journey - Episode 8 - Your STORIES What type of "Story Teller" are you? Chances are, if you're NOT living the life you want to live right now, your telling yourself the WRONG stories. This one goes DEEP. 

🔗 LINKS

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