Calories count AND the energy/calories it takes to digest:

The acceptable macronutrient distribution ranges (AMDR) set forth by the Institute of Medicine of the National Academies recommend that people get:

45–65% of their calories from carbs

20–35% of their calories from fats

10–35% of their calories from proteins

 Here is where the rubber meets the road:

On average, a person uses about 10% of their daily energy expenditure digesting and absorbing food, but this percentage changes depending on the type of food you eat.

Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it).

Carbohydrates (5-10%)

Fats (0-3%)

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

Rehydrate
Flush kidneys
Stomach health, aids   in digestion .
flushes out the stomach and therefore balances the lymphatic system. 
lubricates your joints .
Helps your organs and cells work properly. 
Flushes Toxins From The Body
Cleanses Your Bowels 

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

Here are some realistic tips to help you get started and stay motivated.

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

CAN I SPOT REDUCE

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

UNDERSTANDING FACTORS in FITNESS SUCCESS, & INITIAL WEIGHT GAIN.

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

What Are the Benefits of Walking?

Burn calories.

Heart health.

Lowers blood sugar.

Joint pain.

Immunity.

Energy boost.

Mood enhancer.

Increased life span.

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles 

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

PROTEIN BARS, SHAKES & HEALTHY SNACKS

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

Is it true that the more I sweat during exercise, the more fat I lose?

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

Can Sports drinks help you exercise more safely and effectively? 

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

A negative repetition is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift.

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]