The wellness industry is not exactly rooting for you and this week's guest has receipts. Amanda Mansur is a yoga teacher, activewear founder, and self-declared old-school biohacker who keeps it radically simple. In this episode, Kriszta, Julia and Beyza sit down with Amanda to talk about women's health, aging after 40, perimenopause, and how to stop losing your mind, your muscles, or your sense of humor. We get into intermittent fasting for women, ditching the scale, why she hasn't touched sunscreen since 2018, her 3 non-negotiable daily laws for feminine energy and mindset, and why Ozempic can take a seat. Natural weight loss, better sleep, glowing skin without the overwhelming supplement stack social media keeps pushing at you. Warning: this episode will make you want to throw out half your supplements and eat a steak for breakfast.

To connect with Amanda: [email protected] and her instagram @amandamansur17