The wellness industry is not exactly rooting for you and this week's guest has receipts. Amanda Mansur is a yoga teacher, activewear founder, and self-declared old-school biohacker who keeps it radically simple. In this episode, Kriszta, Julia and Beyza sit down with Amanda to talk about women's health, aging after 40, perimenopause, and how to stop losing your mind, your muscles, or your sense of humor. We get into intermittent fasting for women, ditching the scale, why she hasn't touched sunscreen since 2018, her 3 non-negotiable daily laws for feminine energy and mindset, and why Ozempic can take a seat. Natural weight loss, better sleep, glowing skin without the overwhelming supplement stack social media keeps pushing at you. Warning: this episode will make you want to throw out half your supplements and eat a steak for breakfast.

To connect with Amanda: [email protected] and her instagram @amandamansur17

How do you talk to your kids about sex, consent, porn, and peer pressure without making the conversation awkward?

In this powerful episode, we sit down with international speaker Mike Domitrz to unpack the conversation most parents avoid.

Mike made our jaws drop repeatedly. At some point we just stopped trying to close our mouths.

Mike is the founder of the Center for Respect and the author of Can I Kiss You?. For more than three decades he has worked with schools, parents, universities, and organizations around the world teaching the real-life skills young people need to navigate consent, respect, relationships, and sexual pressure in the digital age.

Together we discuss:

• Why teens often say yes when they actually want to say no • Why "No is not mean" and why kids need to hear it • The myth of peer pressure and how teens create self-pressure • How porn shapes expectations about bodies and sex • The truth about sexting and sending nudes • The seven ingredients of a healthy sexual relationship • Red flags in teenage relationships • How parents can start the conversation without shutting their kids down

If parents stay silent, the internet will teach our kids about sex. This episode gives you the tools to start the conversation with honesty, respect, and confidence.

Guest information:

Mike Domitrz Website: http://centerforrespect.com/ Email: [email protected]

Book Mike to speak at your school: https://www.centerforrespect.com/k12/general-assembly-speaker/

Complete Mike's survey to unlock materials for parents and educators: https://survey.zohopublic.com/zs/dmCz8Y

To subscribe to his weekly 1-minute videos on YouTube:

https://www.youtube.com/centerforrespect?sub_confirmation=1

We spend years fixing ourselves. Therapy, routines, discipline. But what if the space you wake up in every morning is quietly undoing all that work?

In this episode, we sit down with Jesus Pacheco, not just a designer, but a spiritual designer who approaches homes as living systems. Some call him unconventional. Others call him ahead of his time. He sees space as something that interacts with the nervous system, identity, and energy, not just aesthetics.

We talk about why some rooms feel safe and others feel oppressive, how shapes and light affect your body, and why no home is ever neutral.

This isn't about trends.

It's about whether your space is supporting you or slowly working against you.

To contact Jesus :

www.jesuspacheco.com

[email protected]

Endless cooking. Soul-sucking laundry. Ignored trash. Damn sticky fridge door. That hair in the drain.

In this episode, we cry about domestic hell that quietly drain our energy, time, and sanity every single day.

From onion chopping and endless laundry to disappearing socks and messes no one else seems to notice, we unpack the mental load of keeping a household running and why it leaves us completely soulless.

Three women, three cultures, honest laughs, shared frustration, and zero pretending.

This episode might make you drop everything on the floor, stop cleaning for a week, and watch the chaos unfold just to prove a point.

Listen responsibly.

We're taught that starting over means erasing who we were. New life, new career, new body, new version. Clean slate or nothing.

This episode pushes back.

It's for women who feel late.

For women who think they have to begin from zero. For women who feel fragmented by many lives, careers, countries, bodies, and identities. Because the truth is quieter and braver than that. Starting again isn't about becoming someone new. It's about listening more deeply to who you've always been.

Yrmis's story proves it.

Nothing was random. Nothing was wasted.

If you've ever felt behind, scattered, or unsure how all your versions fit together, this conversation is your reminder: You're not starting from scratch. You're starting from experience.

To connect to Yrmis Barroeta:

https://www.linkedin.com/in/yrmis/

https://www.instagram.com/allblacksheep_club/

https://yrmis.substack.com/?utm_source=feed&utm_content=writes

It's our last episode of the year, and instead of pretending we're brand new people, we did something more honest.

We let AI write our New Year episode and then reacted in real time. What followed was funny, uncomfortable, accurate, and very us.

We talk about who we became this year, the patterns we're done repeating, the resolutions that didn't survive real life, and what we're actually carrying into the new year.

No glow-ups. No pressure. Just three women, one table, and a very real New Year conversation.

Happy New Year. We're still here.

Art Basel Miami is loud, glossy, and expensive. This episode lives on the B-side. During Miami Art Week, we went off the main stage and into the booths and corridors to find women behind the art. Not the headlines. Not the VIP lists. The real ones.

We met mothers who paused their creativity, and came back anyway. Artists juggling school pickups, illness, immigration, self-doubt, and the need to create. Women who didn't wait to feel ready. They just started.

These are unfiltered conversations recorded on the go during Art Basel and Miami Art Week. Honest talks about art, motherhood, identity, survival, and why creativity becomes rebellion when women are expected to carry everything.

This is the part of Art Basel you don't see framed. The B-side sounds better anyway.

Our feeds won't stop feeding us nonsense, and we can't stop scrolling. In this episode, we look at how our phones shape what we think, how we feel, and why everything suddenly feels like a mess, even during the days we're supposed to feel grateful. From algorithm anxiety to the pressure of perfect lives, we unpack what we're being served every day and what it's doing to us.

Funny, honest, a little unhinged...just how we like it.

Between skydiving dreams and dishwasher duty, the women of Breakfast with Benefits ask: Would you do it all over again? Marriage, motherhood, and the midlife remix. Served hot, unfiltered, and slightly burnt around the edges.

In this episode, we had the amazing opportunity to sit down with one of Peru's most celebrated fashion designers, Sitka Semsch. Our conversation flowed through the worlds of fashion, sustainability, women's empowerment, and motherhood. Themes that define both her work and her philosophy. Sitka's collection beautifully blends innovation, timeless elegance, and artisanal craftsmanship.

https://sitkasemsch.com/?srsltid=AfmBOook5b6MhTl35NmXYodPq2ISqDBDSEfZDmW79BBi8pAc_wBu4NLD

https://www.instagram.com/sitka.semsch?igsh=OWsyMHQ3azlscjZ6