Happy New Year Friends!

If you're anything like me you've fallen into the new year's resolution trap more times than you can count. But I've found a new and better way to ring in the new year.

In my world choosing one word isn't about changing or "improving" who you are... It's about embracing all of the wonderful qualities you already have and using this one word as one more way to bring true selves into the light. 

Are you ready to choose your own New Year One Word Intention?

This episode has a few tips to get you started!

My word for 2022 is Ikigai. You can find more information about it here and here!

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