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Resolutions feel so 2000s. They remind me of my teenage years where I’d write goals like getting Britney abs or stop biting my nails 😂. Then a few weeks later, I was nowhere close to getting abs or new nails. How do we make our relationship with resolutions better? Listen for a more sustainable way to use the new year for change without crashing and burning. I share a few habits to consider for greater mental hygiene and making growth automatic.

 

RESOURCES AND LINKS:

Episode 13: How to make a morning routine that makes you thrive

Episode 34: How to simplify your life with a personal compass with Amanda Tobe

 

Books:

Judgment Detox* by Gabrielle Bernstein

I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. Sorensen

FOR FULL SHOW NOTES: click here

 

THIS WEEK’S INTENTION

I embrace thoughts and actions that free up my energy and raise me higher. I release anything that makes me feel smaller.

 

THIS WEEK’S WRITING PROMPT

How would it feel to have more boundaries around my time and energy? What judgments about myself and others do I need to release?

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