In today's episode I share some thoughts on barriers to entry or resistance to the habits, routines, or tasks that we want to do. I think this just scratches the surface, so please send any questions my way and maybe I can do a follow up episode! 

Thanks for listening! 

In this episode we explore a few quick tips to incorporate mindfulness in your daily life! 

Find me on instagram: @chordiallycaitlyn @forgingbalance

Just a quick episode zero to let you all know what you can expect to find in this podcast! Thanks for listening. Find me on instagram: @chordiallycaitlyn @forgingbalance