Hi, there my name is Mike I am a 35 year old guy who has sadly let himself go and is not truly happy with himself and how I let myself really lose sight of my fitness, my health, and my goals overall.  I am creating this podcast as a way of giving you a daily picture of how I am trying to rebuild myself up and become the best version of myself possible.  I will share my triumphs and my failure; I will try to be as honest as possible and let you know what is working for me and what does not.  My goa is to set breadcrumbs for people how are not happy with their current situation and want to do something about it but sometimes feel there is too much information out there and picking a path seems impossible.  If this sounds like something that may interest you please give it a listen and join me.