A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the healing power of forgiveness. 

Homework for this episode:
Write it out! Sit and think to yourself is there anyone that you need to forgive. Whoever name comes up, write them a letter. Get all your feelings out on that letter, then burn it or rip it up. Release that incident, that moment, that offense. Let it go! 

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