Forgiveness seems impossible sometimes, especially when you remember what has happened to you. Join us for another episode on Faith-based mental wellness as we explore why we should forgive, how to forgive, and a faith based perspective on finding freedom in Christ.  We have exciting updates about our host going back to school, encouragement for the struggling believer, and Faith-based therapy techniques. 

Today's episode will cover Self-care practices for believe, Building resilience through faith, Mental health awareness in faith communities, well-being through prayer. 

Host : Catherine Anne - @catherineanneee___

Instagram & TikTok: @thelifewell

#Blackmentalhealth #blackgirlmentalhealth #blackmentalhealthblogger #blacktherapist #blackwomantherapist #mentalhealthpodcast #christianpodcast 

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