Transformation Tip: “Self-forgiveness is not letting yourself off the hook. It’s gently taking the hook out.” — Dr. Thema Bryant

Concepts:

When we act in ways that betray who we are, hurt others, or make bad decisions.

• Unintentional mistakes/poor decisions
• Unintentionally hurt someone 
• Moral failure - betraying your conscience
• Intentionally hurt someone (revenge, slander, etc.)

It will lead to this cycle:

1. Shame

2. Guilt & Regret

3. Condemnation

4. Self-Judgment

5. Self-Rejection

6. Self-Hatred

7. Mind Oppression

8. Escape, performance, or False Comfort 

9. Compulsion and Addiction

WE NEED TO BREAK THE CYCLE! This episode gives tips on how to break the cycle of shame and take steps towards forgiving yourself!

Transformation Application: Pick one thing and forgive yourself.

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