In this episode Dina explores Chapter 7: Forgiveness and Freedom — how forgiveness is a path to healing, not forgetting, and a way to release the weight of resentment without losing your boundaries or self-respect.

You’ll hear a story of letting go, a gentle reflection exercise to practice forgiveness, signs that you’re healing, and simple affirmations to help you move from pain toward peace.

Whether forgiving others or yourself, this episode offers practical, faith-centered guidance for starting the gradual journey to emotional freedom.