Please enjoy this preview of chapter 2 title Boundaries as Self-respect. We will have full collection of all five chapters soon. Thank you for being a part of our family.

This is my first chapter of the audiobook.  If you want to entire series of all 5 chapters please visit mentor365servicesinc.podia.com

In this final chapter of The Healing Mind, Dina explores what it means to live whole — not just healed, but integrated in mind, body, and spirit. Grounded in faith, she shows how wholeness restores identity, turns scars into strength, and prepares you for purpose.

Practical tools like daily alignment checks, gratitude practice, service, and affirmations help sustain long-term peace. By embracing your story and God's grace, you move from recovery into a life that thrives and inspires others.

In this episode Dina guides listeners through Chapter 9: The Courage to Begin Again. She invites you to recognize that starting over is not failure but growth—rooted in wisdom, faith, and renewed strength.

With practical tools like small daily steps, a faith-focused journal, and powerful affirmations, this episode offers encouragement to move forward even when afraid and to trust God’s promise of new beginnings.

Dina from Mentor365services leads Chapter 8, blending faith, healing, and purpose into practical steps for daily living. She explains how pain can bring clarity, how small consistent choices rebuild confidence, and how faith and focus create forward motion. The episode encourages listeners to live as the healed version of themselves, share their stories, and leave a legacy of hope.

In this episode Dina explores Chapter 7: Forgiveness and Freedom — how forgiveness is a path to healing, not forgetting, and a way to release the weight of resentment without losing your boundaries or self-respect.

You’ll hear a story of letting go, a gentle reflection exercise to practice forgiveness, signs that you’re healing, and simple affirmations to help you move from pain toward peace.

Whether forgiving others or yourself, this episode offers practical, faith-centered guidance for starting the gradual journey to emotional freedom.

Dina from Mentor365services continues The Healing Mind in Chapter 6: Protecting Your Peace. This episode explores why peace must be cultivated and defended, explains four core boundary types (physical, emotional, time, spiritual), and points out signs your peace is compromised.

You'll get practical coaching steps—name your limits, communicate clearly, release guilt, rest intentionally, and seek accountability—plus a faith-based reflection using Jesus calming the storm, weekly peace check-in questions, and short affirmations to help you preserve inner calm.

In Chapter 5, Dina of The Royal Blue Candle guides listeners through restoring identity after pain and trauma by reconnecting with God, self, and safe community. Using scripture, mental health practices, and guided reflections—like journaling, visualization, and release rituals—she helps listeners unearth their true selves beneath survival roles and false labels.

This episode offers practical tools and affirmations to remember you are a masterpiece created with purpose, moving from performance to relationship and reclaiming worth grounded in God’s love.

Chapter 4 explores how faith and mental health practices help us recover and grow after setbacks. Through biblical examples like Elijah and Job and practical tools—reflection, faith-in-action, and cognitive reframing—the episode shows how wounds can become wisdom and how resilience is built, not assumed.

Listeners are guided through brief practices, affirmations, and a reminder that resting and rebuilding are part of the journey toward transformation.

Host Dina explores Chapter 3, "The Power of Stillness," showing how stillness and faith create space for healing amid a busy life. The episode explains why we avoid quiet, connects scripture and psychology, and shares practical tools—like the 3-minute pause, a peace journal, and faith breathing—to reset the nervous system and cultivate inner peace.

Through a reflective guided exercise and affirmations, listeners learn to root themselves in God’s presence, lower stress, and respond with calm instead of reacting. The episode emphasizes that peace is chosen and that stillness is a strength that supports resilience.