The bible commands us to forgive others, and, according to some research, your health may depend on it. Doctors say letting go of grudges and bitterness can make way for happiness, health, peace, better relationships, and greater spiritual, physical and mental well-being. But not forgiving can cause anxiety, stress, and hostility. During this hour, Dr. Todd Thatcher of Valley Behavioral Health explains about how to get down to the underlying issues that may keep us from forgiving. We also have a conversation with Bishop Scott B. Hayashi of the Episcopal Diocese of Utah, about what forgiveness is, why we need it, and how it happens.

 

 

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