Resentment can stay with you long after something has happened.

Even when you want to let it go, you may not know how.

And then there are the moments where you have done something, and you carry the weight of it. The shame. The replaying of it.

In this episode, we move through forgiveness as a path to release, not a free pass.

We explore:

• Why forgiveness is not about excusing what happened

• How unresolved pain keeps you tied to the past

• The role self-forgiveness plays in healing

• Letting go of attachment to how others respond

• What it means to return to yourself in the present moment

This is about freeing your heart from what you have been carrying and finding your way back into your own life.

With much love,

Naomi 🤍