If you don't think the act of forgiveness is a part of gut health, you have another thing coming to you.  To bring in the good, especially in gut health, you must first let go.  This includes letting go of the shame and guilt that comes from what got you to where you are now.  Join me in this episode as you talk ALL about forgiveness - what it is, what is isn't - and how it can take you from wanting to achieve your health and overall life goals to actually achieving them.