I'm excited to say this episode is the first of its kind, on Deepened Roots Podcast! 

Today, you'll be witnessing a session in real-time, as I do a healing on myself. Keep in mind this is different from healing with other people, but the process is still the same. 

Emotions we'll be releasing?  Hopelessness, depression, indecisiveness, humiliation, unworthy.

Stay for a while, as we ground, identify, feel, release, and re-ground together. 

Ready to release the emotions trapped within you?

You can book your first session with me by visiting deepenedroots.co/work-with-me.

Loving this episode and podcast in general? 

Visit anchor.fm/deepened-roots/support to support this episode and others. 

Music credit: Jatovi McDuffie

BIG ANNOUNCEMENT!!! 

This episode includes: name changes, Non-binary topics, Bisexuality, Spice Girls, and honoring names. 

I dedicate this episode to my brother 💛

📢 Want to support Deepened Roots Podcast? 

You can do so HERE 👉 https://anchor.fm/deepened-roots/support by clicking the SUPPORT button

This episode takes a look at how we can incorporate the Lunar Calendar with our own calendars. How we can flow according to how our energy is affected by the different phases of the moon, and still meet those deadlines designated by Society.

🌱 Ready to uncover your primal energy?  Visit me at DeepenedRoots.co/work-with-me and sign up for a Reconnection Session to  take a look at how we can make this happen TOGETHER.

Music credits:  Jatovi McDuffie

Whether you're Cis-gender or Trans-gender, chances are, you have a strong reaction to the word "Transgender".  

This episode unpacks why that may be, and how that impacts how we initially identify ourselves.  We're also going to unpack moving through a world created by Cis-gender folks, and how essential it is that all of us regardless of gender take time to explore how the Cis-gender Binary has impacted our own lives.  

Which, brings me to the episode's title - healing our teenage selves.  

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🌱 My name is Kara Oelker (they/them). I am a Certified Health + Life Coach, Certified EFT+TFT Practitioner, and the Founder of Deepened Roots.

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Music credits: Jatovie McDuffie

Coming out of hiding is brutal.  There are times when we absolutely need to hide to survive - emotionally, mentally, physically, financially, systemically, and all of the above.  And then it becomes dangerous for you to remain in hiding.  

This podcast is for those who are at that point in their lives.  Let's talk about it, together.

🌱 My name is Kara Oelker (they/them). I am a Certified Health + Life Coach, Certified EFT+TFT Practitioner, and the Founder of Deepened Roots.

Special mention:  

Beranese Nell.  Anyone looking for a kickass marketing coach, you can find more about her at https://thenelx.com/

"Normalizing language as communicating your thoughts how they are is life-changing, and so very much needed, in this world, period.  It's the difference between living your life and ceasing to exist in it.  Setting boundaries, and not making boundaries clear.  Depreciation and appreciation.  Knowing this for yourself is your power that no one can rip from your mind.

So watch your language, please.  Watch it flourish and center yourself in love, and grow outwards into love for others.

Watch your language effectively communicate what you think, feel, and need.

And watch your language normalize conversation around what others choose to ignore, that creates imbalance.  So that we can dismantle the systems around generations and civilizations being weaponized by this very language.

Be your own secret weapon against the weaponization of language..."

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My name is Kara Oelker, my pronouns are they/she, and I'm a life coach who helps intuitives uproot their inherited mindsets so they can uncover their personal power.  I'm also the Founder of Deepened Roots.

For more information on how I utilize language to my coaching, and to learn more about how my coaching can uncover your personal power, book a discovery with me on deepenedroots.co.

You can also check me out on Instagram @deepenedroots.

Do you like this episode, or Deepened Roots Podcast, in general?  Share with a friend!  It's available for a listen anywhere you listen to podcasts, and also on my website, at deepenedroots.co/podcast.

Woo.  Queer woo?  What are they, and what's the difference?  Why even talk about them as if they're different constructs?  In this episode, we're going to talk about the woo, and what that may look like for Queer people.  

To the amazing Queer Woo Humans I've met lately, I appreciate you wholly, and this episode is for you.

Are you ready to tap into your personal power, with or without the woo?  Please visit deepenedroots.co to schedule a discovery call.  You can also visit me on instagram at @deepenedroots.

Trigger warning:

This episode contains a personal account around the topic of childhood sexual abuse.  Please feel free to skip this episode, or forge ahead - however you feel comfortable.

The last six months have been very transformative months for me.  It's been a time for pause in all livestream and podcasting events, and I even stopped taking on new clients for a time.  Now I'm back, and true to podcast fashion, it feels right to tell you why.  

To learn more about Deepened Roots, and the services I offer, please visit deepenedroots.co

Notes:

This episode touches on: pausing, trauma release exercises, mixed martial arts, livestreams, emotion release, molestation and childhood sexual abuse.