This episode picks up where last episode with Ashley Marie left off - women and the looming reality of sexism.  So much in the news lately has highlighted how much sexism still exists, which is why it feels important to discuss along with personal health.  This episode highlights how that can affect the sense of safety for those in the line of fire of this sexism, and how important now more than ever it is to know there is no need to compete in who can shine the brightest.  Nor should we ignore this competition exists.  We truly can ignite our inner fire, while we let others shine just as bright.

Today's episode features Ashley Marie, a Women's Wellness Coach based in Indianapolis.  Her feature program is called "Imperfectly Perfect, Loving Me First!", and that's what this episode embodies.  We talk about the pressures of being a woman, the pressures we put on ourselves, facing the traumas of our past, loving the people around us while fiercely loving ourselves, and simply being imperfectly perfect.  Oh, and if you're listening on March 5, which is this episode's drop date, it is ASHLEY MARIE'S BIRTHDAY!!!!  So wish her a birthday, and check her out on Facebook and Instagram under coach_ashleymarie_, and check out her beautiful website at www.ashleymarie.coach.

Safety and security - they're two words, with two very different meanings around the state of being.  Paying attention two which state of being you're gravitating towards can mean the world of difference between surviving and thriving.  This mindset can also make or break your health and life goals.  Grab your earbuds and give this episode a listen, as we navigate between safety and security.

Today, I have the CEO of carlshawnsdailyword, Carl Shawn Watkins, help me talk about vulnerability.  In this episode, we'll discuss how important it is to let it show, universally, and how it can make or break any transformation you decide to take for yourself in your life.  It was such an honor to talk to this man.  Get your coffee or wine, and sink into this conversation with us.

Quick fixes and exceptions to the rules sound fun and cutting-edge.  But by not going back to the basics, and applying them, you're really not able to get a grasp on what works for you and discover the essence of who you really are.  This episode touches on all of that.  So grab your favorite  beverage, let's get started!

This is the episode that is going to literally be about nothing, while being a whole lot of something.  Don't worry, I have a method to my madness.  So give this episode a listen, and let me know what you think!  I may just have to include more future nothings.

The title of this episode sounds a little racy, but believe me, this episode is more like rapid-fire conversation, from one curious person to another.  Meet Marc Lee, the Executive Producer of "Radio Show With Marc Lee", among other shows, at IBM.TV.  He's also a fellow podcaster, lover of music and gaming, and a genuinely curious guy.  That's why it was an easy choice to reach out to Marc Lee about getting curious - in health and in life.  So sit back, and mind the quality (it's a bit hairy on this one), and let the curiosity flow.

What IS a gut-healthy mindset?  Well, without it, your goals won't have that depth, that likelihood of being achieved.  This episode will walk you all around mindset, and how a gut-healthy mindset can have you succeeding all over 2021.

If you don't think the act of forgiveness is a part of gut health, you have another thing coming to you.  To bring in the good, especially in gut health, you must first let go.  This includes letting go of the shame and guilt that comes from what got you to where you are now.  Join me in this episode as you talk ALL about forgiveness - what it is, what is isn't - and how it can take you from wanting to achieve your health and overall life goals to actually achieving them.