Tetika discusses the complexities of forgiveness, emphasizing it as a personal choice rather than an obligation. Forgiveness is described as releasing yourself from the burden of past pain, not for the offender's sake but for your own peace. She highlights that forgiveness is not about forgetting or reconciling but about letting go of the emotional weight. She encourages self-forgiveness as non-negotiable for rebuilding trust and moving forward. Practical steps include acknowledging the past, separating identity from actions, and choosing methods like writing or mental release to alleviate resentment.

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