In this episode of "How to Blow Up Your Life," Sara Stansberry dives deep into the often misunderstood concept of forgiveness. She explains that true forgiveness is more about acceptance than relationship restoration - it's cutting the invisible string that ties you to pain and resentment.

Through a compelling client story, Sara illustrates how holding onto hurt actually makes us slaves to our past, preventing us from building the future we desire. As one of the top female life coaches in the space, Sara offers practical wisdom on how to recognize when forgiveness might be necessary in your life and why it doesn't require interaction with the person who hurt you.

Sara emphasizes that forgiveness is an internal process that frees YOU, not the other person. She provides insight on how to trace back wounds to their origin, heal them properly, and release the resentment that may be poisoning multiple areas of your life. Whether you're struggling with a past relationship, family conflict, or workplace incident, this episode offers a roadmap to freedom through forgiveness.

Disclaimer: Always seek the counsel of a qualified medical and/or mental health practitioner or other healthcare provider for an individual consultation before making any significant changes to your health or lifestyle, or to answer questions about specific medical conditions. This podcast is for entertainment and information purposes only.

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