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Forgiveness is the Greatest Recognition that We're Healing
Episode 7 - Forgiveness is hard. But when we forgive someone, it’s the most significant recognition that we are healing. To heal, we must forgive.
Top Takeaways:
· [0:11] The statement, I forgive you, is simple but invokes powerful emotions from our egoic minds.
· [0:35] Showing compassion for another through forgiveness is a fight between getting justice for the ego and our ability to rise above the experience we’ve had.
· [1:40] Forgiving someone isn’t about condoning their behavior. It also isn’t about forgetting. We never deny our pain or our emotions.
· [2:20] Did you know forgiving others helps increase our self-esteem?
· [3:00] Unforgiveness Hurts Us - We replay the event and cause our own suffering.
· [5:19] Personal boundaries need to be put in place to keep us from being injured again until we rebuild trust.
· [7:26] Closure is an Excuse of the Ego
· [8:47] But I accept what is— so I can grow and move forward.
· [9:05] For us to move past the discomfort and grow, we need to dig deep and feel all the emotions so we can get to the root of the agony.
· [10:11] Develop Empathy Helps the Healing Process
· [12:02] We want to choose to live from our compassionate heart, not our egoic mind.
· [13:55] Forgiving Ourselves as a Part of the Healing Process, but being compassionate is a part of our self-care.
· [16:05] Through compassion for others and ourselves, we can change how the past affects our future.
Episode Links:
Ø Don’t blame others for how we feel but take responsibility for our part, our reaction, so we can reclaim our power.
Ø Stud
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
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https://twitter.com/tmkozlowski
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https://www.pinterest.com/terrikozlowski/
View all episodes
By Terri Kozlowski
5
2020 ratings
Episode 7 - Forgiveness is hard. But when we forgive someone, it’s the most significant recognition that we are healing. To heal, we must forgive.
Top Takeaways:
· [0:11] The statement, I forgive you, is simple but invokes powerful emotions from our egoic minds.
· [0:35] Showing compassion for another through forgiveness is a fight between getting justice for the ego and our ability to rise above the experience we’ve had.
· [1:40] Forgiving someone isn’t about condoning their behavior. It also isn’t about forgetting. We never deny our pain or our emotions.
· [2:20] Did you know forgiving others helps increase our self-esteem?
· [3:00] Unforgiveness Hurts Us - We replay the event and cause our own suffering.
· [5:19] Personal boundaries need to be put in place to keep us from being injured again until we rebuild trust.
· [7:26] Closure is an Excuse of the Ego
· [8:47] But I accept what is— so I can grow and move forward.
· [9:05] For us to move past the discomfort and grow, we need to dig deep and feel all the emotions so we can get to the root of the agony.
· [10:11] Develop Empathy Helps the Healing Process
· [12:02] We want to choose to live from our compassionate heart, not our egoic mind.
· [13:55] Forgiving Ourselves as a Part of the Healing Process, but being compassionate is a part of our self-care.
· [16:05] Through compassion for others and ourselves, we can change how the past affects our future.
Episode Links:
Ø Don’t blame others for how we feel but take responsibility for our part, our reaction, so we can reclaim our power.
Ø Stud
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
https://www.pinterest.com/terrikozlowski/