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Forgiveness & The Nervous System: Self-Forgiveness, Faith, and a Forgiveness Practice
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I share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection with God, your body, and others.
Episode Highlights:
- The onion-layers of forgiveness: why issues return at deeper levels
- Autoimmune insight: moving from body-attack to body-partnership
- Coaching threads: resistance to movement and old narratives in the body
- Faith lens: Joshua’s “stones of remembrance” to anchor your decision
- 3-step practice: name it → visualize it → leave it at Gods’ feet
- Claiming freedom out loud: “I choose forgiveness, and I receive freedom.”
Timestamps:
- 00:00—Welcome & why forgiveness now
- 03:10—Bathtub moment + autoimmune connection
- 06:28—Onion-layers & deeper rounds of release
- 08:12—The missing piece: self-forgiveness
- 14:21—Energy, the nervous system, and relief
- 16:34—Guided practice
- 20:05—Stones of remembrance & claiming freedom
- 22:30—Closing encouragement + resources
Scripture Touchpoints:
- Joshua (stones of remembrance)
- Ephesians 4:31–32 (be kind, forgive)
- Ephesians 3:20 (dare to hope)
Links & Resources:
~Boaz’s Fools & Sages podcast on forgiveness (wildly insightful): https://www.youtube.com/watch?v=T8ti81ktPXw
~Chronically Healthy (health coaching that finally got me the right labs): https://www.chronicallyhealthyllc.xyz/
~Freedom Camp community & coaching: https://agileinitiatives.com/freedom-camp/
About Me:
I’m an ICF-accredited coach, homesteader, and creative currently editing a biblical historical fiction novel, King, based on Daniel 4. I help people integrate faith, mindset, and practical transformation so they can live whole, abundant lives. Coaching inquiries.
#Forgiveness #SelfForgiveness #FaithAndHealing #NervousSystem #ChristianPodcast #FreedomCamp #InnerHealing #AutoimmuneJourney #MindBodySoul #ICFCoach #BiblicalFiction #SpiritualFormation
📥 Stay connected
Instagram: https://www.instagram.com/gretchenknode
Facebook: https://www.facebook.com/gretchen.paxton.1/
Email: [email protected]
Website: https://agileinitiatives.com/freedom-camp/
Join the email newsletter - NO spam
https://gretchen-knode.mykajabi.com/freedom-camp-email-list
View all episodes
By Gretchen KnodeSend us a text
I share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection with God, your body, and others.
Episode Highlights:
- The onion-layers of forgiveness: why issues return at deeper levels
- Autoimmune insight: moving from body-attack to body-partnership
- Coaching threads: resistance to movement and old narratives in the body
- Faith lens: Joshua’s “stones of remembrance” to anchor your decision
- 3-step practice: name it → visualize it → leave it at Gods’ feet
- Claiming freedom out loud: “I choose forgiveness, and I receive freedom.”
Timestamps:
- 00:00—Welcome & why forgiveness now
- 03:10—Bathtub moment + autoimmune connection
- 06:28—Onion-layers & deeper rounds of release
- 08:12—The missing piece: self-forgiveness
- 14:21—Energy, the nervous system, and relief
- 16:34—Guided practice
- 20:05—Stones of remembrance & claiming freedom
- 22:30—Closing encouragement + resources
Scripture Touchpoints:
- Joshua (stones of remembrance)
- Ephesians 4:31–32 (be kind, forgive)
- Ephesians 3:20 (dare to hope)
Links & Resources:
~Boaz’s Fools & Sages podcast on forgiveness (wildly insightful): https://www.youtube.com/watch?v=T8ti81ktPXw
~Chronically Healthy (health coaching that finally got me the right labs): https://www.chronicallyhealthyllc.xyz/
~Freedom Camp community & coaching: https://agileinitiatives.com/freedom-camp/
About Me:
I’m an ICF-accredited coach, homesteader, and creative currently editing a biblical historical fiction novel, King, based on Daniel 4. I help people integrate faith, mindset, and practical transformation so they can live whole, abundant lives. Coaching inquiries.
#Forgiveness #SelfForgiveness #FaithAndHealing #NervousSystem #ChristianPodcast #FreedomCamp #InnerHealing #AutoimmuneJourney #MindBodySoul #ICFCoach #BiblicalFiction #SpiritualFormation
📥 Stay connected
Instagram: https://www.instagram.com/gretchenknode
Facebook: https://www.facebook.com/gretchen.paxton.1/
Email: [email protected]
Website: https://agileinitiatives.com/freedom-camp/
Join the email newsletter - NO spam
https://gretchen-knode.mykajabi.com/freedom-camp-email-list