Tyler Woods talks about understanding that forgiveness is a practice that can help liberate us. In Buddhism forgiveness is not a moral commandment rather it is simply a way to end suffering. It can bring dignity and harmony to our life. The Buddha said that only forgiveness will make our soul peaceful. Forgiveness has the possibility to have feelings of understanding and compassion for the one who hurt you. The Buddha put emphasis on love, kindness, compassion and tolerance. To hold a grudge or to not forgive means we cannot hold onto to these values. Today we talk about forgiveness to end suffering.