In the episode, I'm opening up and talking about the lack of my father being in my life. The effects it had on me as a child and adulthood along with forgiving my younger self when I thought avoidance and coping will solve how I felt. As always we are working to heal the past for a better future.

Today's word to positively impact our mindset is: Able

Definition: Having the power, skill, means or opportunity to do something.

Synonym: Capable, Prepared, Skilled (Skillful 😉), Accomplished

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