Holding onto resentment towards your parents is like drinking poison and expecting the other person to die.

In this week's episode, we explore how forgiving your parents might be the self-care you never knew you needed.

Join me as I draw from my own experience, present scientific research, and offer practical strategies for navigating the process of forgiveness.

You'll discover how forgiving your parents can liberate you from emotional burdens, enhance your health, and even improve your own parenting.

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