Carrying the weight of past mistakes can be a heavy burden, and many may face challenges while trying to forgive themselves for those errors. 

In this episode, we speak with clinical psychologist Maretebale Nape, who explains that forgiving yourself isn't about condoning your actions or erasing the past. Instead, it's about acknowledging your mistakes, learning from them, and letting go of the burden of guilt or shame. 

This conversation is an invitation to explore the path of self-forgiveness. Nape highlights the importance of acknowledging the obstacles, learning from our mistakes, and moving forward with self-compassion and acceptance. 

So, whether you're carrying a small regret or a heavy burden, this episode is for you.