FAQs about Forgotten Foundations:How many episodes does Forgotten Foundations have?The podcast currently has 15 episodes available.
October 23, 2017Ep 13 - Neck Pain?!Got neck pain? In this episode I cover a pretty cool exercise to help out with that....more3minPlay
October 11, 2017Ep 12 - Consistent actionThere are no silver bullets when it comes to mobility work, other than do the simple things constantly and consistently....more5minPlay
September 27, 2017Ep 11 - Standing Desk?In this episode I cover tips on transitioning to a standing desk as well as changing seated positions if you don’t have a standing desk....more5minPlay
September 20, 2017Ep 10 - Test, Don’t GuessPhysiology and Nutrition are interrelated and we should not guess on what foods and supplements to take. InsideTracker is the way to do it. Get 10% off with code JFC...more5minPlay
September 08, 2017Ep 9 - Psoas out to lunchLower back pain? How're your psoas/hip flexors functioning?...more5minPlay
August 30, 2017Ep 8 - Foot TripodIn this episode I talk about the foot tripod - a useful way to think about how to evenly distribute weight on the foot....more5minPlay
August 23, 2017Ep 7 - The FeetThe feet are our foundation. Foot issues can be corrected in as little as 5-10 minutes per day. Check out how at RVAchiropractic.com...more5minPlay
August 16, 2017Ep 6 - The Squat Pt 3In this episode I cover squatting mechanics and how they translate into everyday life....more1minPlay
August 16, 2017Ep 6 - The Squat Pt 2In this episode I cover squatting mechanics and how they translate into everyday life....more5minPlay
August 16, 2017Ep 6 - The Squat Pt 1In this episode I cover squatting mechanics and how they translate into everyday life....more5minPlay
FAQs about Forgotten Foundations:How many episodes does Forgotten Foundations have?The podcast currently has 15 episodes available.