In this episode of Note 2 Self, we kick things off with Saskia’s recent trip to France. A recap that starts with the health effects of drinking wine like it’s water and ends with Saskia adopting her most prized possession, her dog Louis.

Meanwhile, Cat shares the absurd lengths she’s gone to in the name of people-pleasing. The girls also unpack facelifts, the inevitability of aging, and what it feels like to be forgotten inside a lymphatic drainage suit.

Come for the chaos, stay for the dog.