Season 2 of Note 2 Self begins with a new chapter... and a new format. In this opening solo episode, Saskia reflects on the unexpected cultural moment around Heated Rivalry and what it reveals about the rise of romantasy in pop culture. From emotional escapism to collective obsession, this episode explores why stories like these resonate so deeply right now, and what they might be offering us beneath the fantasy. Join us for the conversation.

Happy holidays, N2S listeners 🎄 In this special episode, the girls kick things off with a very on-theme chat about childhood holiday traditions over the years. The conversation quickly pivots into tales of risqué holiday party behaviour, both witnessed and reported by friends, before naturally spiralling into a discussion on the morals around cheating.

From there, the girls dive into a brief but honest chat about relationships, before wrapping up with an old favourite: Love or Loathe. And as Cat’s final episode with Note 2 Self for the foreseeable future, this one’s equal parts nostalgic, chaotic, and heartfelt.

Join us for Cat’s final ride. And we'll see you in the new year for more N2S action ✨

In this week’s episode of Note 2 Self, the girls kick things off with the absolute chaos that is moving in New York City. From there, the conversation spirals (naturally) into the universal nightmare of dentists asking questions while their hands are literally in your mouth.

The episode then takes a turn into women’s health, with an honest, candid chat around IUDs and everything that comes with them. Finally, Cat wraps things up with a special announcement.

You don’t wanna miss this one.

In this week's episode of Note 2 Self, the girls recap their travel and Thanksgiving adventures across Argentina, Mexico, California, and Minnesota. They chat about the possibility of one day living in California, the stereotypes that come with it, and the importance of “finding community”. And in a surprise twist, Cat goes a little full woo-woo, proving California rubs off on everyone. It’s wholesome, warm, and the perfect post-holiday catch-up. Join us for the ride.

In this week’s episode of Note 2 Self, Saskia and Cat kick things off with some much-needed updates on Cat’s new dog, Albert, and an important spotlight on The Sato Project.

Then, for the first time in N2S history, the girls don’t spiral. Instead, they deep-dive into one big, slightly terrifying question: What does it mean to date an AI chatbot?

After reading "My Couples Retreat With 3 AI Chatbots and the Humans Who Love Them" by Sam Apple, the girls unpack the ethics, the fantasy, the emotional attachment, and what AI companionship could mean for the future of human connection... from loneliness to control to blurring the lines between reality and escapism.

It’s thoughtful, chaotic, and honestly… kind of juicy. Join us on the ride!

In this week’s episode of Note 2 Self, the girls kick things off with unexpected follow-ups to not one, but two of Cat’s most niche New York stories: Pogo Stick Guy and, of course, her beloved Paul Rudd.

From there, the spiral takes a spooky turn into personal ghost stories, ending in goosebumps, and the question of life after death. Finally, with today being Thanksgiving, the girls unpack the psychology of apologising... why it matters, why it’s hard, and why this season brings it all to the surface.

It’s chaotic, heartfelt, and a little haunted. Join us for the ride.

In this week's episode of Note 2 Self, the girls kick things off with a dive into recent "news"... from a class of missing children to the New York mayoral election, featuring the beautiful Zohran Mamdani.

From there, the spiral continues into a new instalment of Cat’s Care Corner, which leads the girls into an ethical debate on nature vs. nurture. This naturally unfolds into tales of parents pretending to be siblings to hide teen pregnancies.

It’s chaotic, moral, political, and emotional. Join us for the spiral!

In this week’s episode of Note 2 Self, the girls kick things off with a solid review of Ryan Murphy’s latest dumpster fire — All’s Fair. With Kim Kardashian leading an all-star cast, Saskia shares her unfiltered review as she and Cat unpack everything that’s wrong (and unintentionally hilarious) about the show. From there, the spiral continues into sleep paralysis demons and a brief chat on all things paranormal, before the girls scare themselves into changing the subject to, you guessed it, therapy. This episode’s got it all. Join us for the ride.

On this week’s episode of Note 2 Self, the girls open with a chat about sample sales, vintage stores, and the overwhelm that comes with trying to find gems in a sea of “maybes.” From there, Cat gives an update on her fertility journey in a new segment we’re calling Cat’s Care Corner.Finally, Saskia shares part two of her travels through India. Unpacking the beauty, lessons, and moments of gratitude that came with the experience. A little medicinal, a little spiritual, and a whole lot of Note 2 Self.

On this week’s episode of Note 2 Self, the girls kick things off with a deep dive into the hard truths of the egg-freezing process. Cat opens up about her experience, from the hormone treatments to the daily hospital visits, and the emotional rollercoaster in between.

From there, we pivot into part one of Saskia’s recent trip to India, unpacking her travel tales, takeaways, and unexpected highlights.

Join us on a journey that’s medical, physical, emotional, and spiritual... with a few laughs (and famous beavers) along the way.