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Fork You, I Won't Do What You Tell Me
This week: Fork You, I Won't Do What You Tell Me
On this episode, Tom and Brett discuss why we can't just be perfect and make the healthiest decisions for ourselves all of the time. We know what we need to do, but cannot seem to stick to it. We are compelled to be "bad" sometimes.
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
*Full Catastrophe Living
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
*The Four Agreements
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
*The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm
View all episodes
By Brett Hall and Tom MetzingerThis week: Fork You, I Won't Do What You Tell Me
On this episode, Tom and Brett discuss why we can't just be perfect and make the healthiest decisions for ourselves all of the time. We know what we need to do, but cannot seem to stick to it. We are compelled to be "bad" sometimes.
Actionable steps: Be Kind and Be Respectful to one another.
Send questions for us to answer at:
Links mentioned in this episode:
http://suggestiblemind.com
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books
*The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
*Full Catastrophe Living
https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
*The Four Agreements
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
*The Body Keeps the Score
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1
Movie Snippet: Blazing Saddles
Track Title: Match Point
Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm