In this week’s episode of Form, Function, and Flow Lab, I talked about some tips and tricks for consistency. I give out exercises to every single patient that I have and sometimes, consistency becomes an issue. The biggest stumbling block that I believe why my patients fail to do what I ask them to do is because they think of it as exercises. In their mind, you have to allocate a special time of day, use special shoes and a special outfit, have a certain space, and the like.

However, that should not be the case that’s why I made this podcast. I want you to know more about how you can make these little changes and shifting your mindset regarding these exercises.

In this episode we discuss:

• [00:36] Introduction to the topic
• [2:25] Shifting our mindset and what you can do
• [17:35] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about some tips and tricks for consistency. I give out exercises to every single patient that I have and sometimes, consistency becomes an issue. The biggest stumbling block that I believe why my patients fail to do what I ask them to do is because they think of it as exercises. In their mind, you have to allocate a special time of day, use special shoes and a special outfit, have a certain space, and the like.

However, that should not be the case that’s why I made this podcast. I want you to know more about how you can make these little changes and shifting your mindset regarding these exercises.

In this episode we discuss:

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked how proper intra abdominal pressure helps with low back pain, prolapse, and hernias.  In this episode I also talked about how different it looks in a variety of different ways.

Women struggle to find that optimal pressurization in the abdomen post-partum even if they did not have a C-section. Poor engagement also comes from a person’s lifestyle because of improper pattern.

In this episode we discuss:

• [00:36] Introduction to the topic
• [2:00] Things improper pressurization of the abdomen can cause
• [6:08] What you can do with these issues
• [13:45] Hernias – Who has this pressure problem
• [14:44] Disc Herniation – Another pressure problem
• [17:35] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked how proper intra abdominal pressure helps with low back pain, prolapse, and hernias.  In this episode I also talked about how different it looks in a variety of different ways.

Women struggle to find that optimal pressurization in the abdomen post-partum even if they did not have a C-section. Poor engagement also comes from a person’s lifestyle because of improper pattern.

In this episode we discuss:

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about hip flexors.  This is an issue with all of my patients – kids, women, and men. People hear about it all the time but there is a tendency that they overstretch the hip flexors.

In this podcast, I talked about where the hip flexors are, what constitutes them, and how we want to address them as it is different from one person to another.

In this episode we discuss:

• [00:36] Introduction to the topic
• [1:38] Where are the hip flexors
• [6:01] What we do all day that affects our hip flexors
• [7:53] What we can do with our hip flexors
• [16:44] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about hip flexors.  This is an issue with all of my patients – kids, women, and men. People hear about it all the time but there is a tendency that they overstretch the hip flexors.

In this podcast, I talked about where the hip flexors are, what constitutes them, and how we want to address them as it is different from one person to another.

In this episode we discuss:

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about diastasis recti. I’ve talked about this topic so many times already, but this time I wanted to delve into why there is no cookie-cutter set of exercises that help with diastasis recti.

In this episode we discuss:

• [00:36] Introduction to the topic
• [4:20] Fixing diastasis recti anytime is possible
• [4:44] Start with breathing to help with Diastasis Recti
• [11:23] No Diastasis Recti look exactly the same
• [16:12] Conclusion

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about diastasis recti. I’ve talked about this topic so many times already, but this time I wanted to delve into why there is no cookie-cutter set of exercises that help with diastasis recti.

In this episode we discuss:

If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about having inflexible or weak feet possibly being the cause of your low back, knee, and pelvic floor pain. I posted on TikTok recently talking about your feet being strong and flexible. If you don’t have strong feet, you run the risk of losing the shock absorber for your body. Losing such can then lead to issues like plantar fasciitis, ankle pain, knee pain, hip pain, or even pelvic floor dysfunction.

I wanted to talk about how you can slowly implement activities to make your feet stronger and more flexible.

In this episode we discuss:

• [0:36] Introduction to the topic
• [2:41] The concept of the feet being a shock absorber 
• [3:28] The problem with wearing certain types of shoes
• [8:20] Recommended Activities  
• [16:20] Strengthening Exercises
• [22:22] Shoes you can wear after doing myofascial release, mobility, and strengthening

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!

In this week’s episode of Form, Function, and Flow Lab, I talked about having inflexible or weak feet possibly being the cause of your low back, knee, and pelvic floor pain. I posted on TikTok recently talking about your feet being strong and flexible. If you don’t have strong feet, you run the risk of losing the shock absorber for your body. Losing such can then lead to issues like plantar fasciitis, ankle pain, knee pain, hip pain, or even pelvic floor dysfunction.

I wanted to talk about how you can slowly implement activities to make your feet stronger and more flexible.

In this episode we discuss:

If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!

You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! 

Thank you for listening and see you next week!