In this episode of Through a Therapist's Eyes, we dig into how power shows up in our closest relationships — sometimes loud and obvious, sometimes quiet and emotional. Using insights from Emotionally Focused Therapy (EFT), we explore how control, influence, and vulnerability all play a role in love and connection. You'll hear how formal power (like money or decision-making) and informal power (like silence, persuasion, or emotion) can create tension or trust depending on how they're used. Join us as we uncover how shifting from power moves to vulnerability can transform relationships from struggle to strength.

Tune in to see Informal and Formal Power Through a Therapist's Eyes.