About Kelly McNelis Senegor: Kelly McNelis Senegor is the founder of Women For One, a destination for women who are ready and willing to make life happen. She travels the world as a speaker, teacher, and facilitator of workshops, helping others tap into lives powered by truth. It seems simple, doesn’t it - telling the truth? Well, in a world ready to judge at the click of a mouse, it’s a lot easier to create stories that keep us safe. But safety keeps us stalled, while the truth makes us nimble, powerful, and creative. Kelly’s dedication to truthtelling helps people in search of more to realize their own personal truths and to share their stories with the world. Through sharing, we find inspiration, community, and can create action that aligns our future with what we know it can be. With over 20 years of experience as a non-profit and small business consultant and trainer, Kelly has worked with governmental agencies; county, state, and national lawmakers and policymakers. She has helped some of the most powerful people in the country develop and implement strategies to streamline their businesses and work more effectively and successfully. She is excited to be one of the many voices behind Women For One, empowering generations of women around the world to build relationships, community, and the support structure they need to recognize and achieve their dreams. She finds her own daily inspiration in spending time with her husband and children in their home outside of Seattle, and is currently writing her first book. In this episode, Kelly shares: 1. The value of sisterhood 2. The difference between codepency and intimacy 3. Honoring yourself without controlling others What You'll Hear: 3:52 Self-judgement and projecting onto others 7:58 Opening yourself up to receiving support + finding present moments 16:08 Letting go of codependency 22:20 Eroticism and the S Factor experience Click here to watch/listen or scroll upward to listen only: Resources: Sheila Kelly S Factor This Episode is Brought to You By: You May Also Like: Faith And Spirituality In Business With Christina Platt Sexual Liberation With Ev’Yan Whitney The Body Love Episode Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

About davidji: davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind;and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations, available on iTunes, Amazon.com, HayHouse.com, GooglePlay, Spotify, Pandora, SoundCloud, & on davidji.com. After a 20-year career in business, finance, and mergers and acquisitions, davidji began a new journey to wholeness, which he found through meditation. He apprenticed under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University, training more than 200,000 people to meditate and certifying more than 1,000 meditation teachers. He has since left the Chopra Center to travel the world teaching the practical integration of meditation, mindfulness, conscious choice making, and ancient wisdom into our real-world, modern-day experiences. For more than 12 years davidji has helped thousands of people around the world to be more reflective and less reflexive, make better decisions, sleep better, enhance their relationships, experience abundance, and live a purpose-driven life. He has a passion for working with those in high-pressure situations, including members of the military, special forces, law enforcement, business leaders, and those in crisis. He is the developer of the Blue Courage Awareness Training curriculum, which empowers police throughout the U.S., and teaches them present-moment life tools in their quest for safety, nobility, resilience and guardianship. His teachings on stress release, conflict resolution, and mindfulness are now practiced in some of the largest precincts and police academies in the country. In this episode, davidji shares: 1. Connecting to the stillness and silence within 2. Attention, Affection, Appreciation, and Acceptance 3. His amazing post 9-11 story What You'll Hear: 7:07 Integrating masculine and feminine energies 12:50 How davidji went from banking to meditation 21:26 One goal and 8 billion ways to access it 28:02 Being pro-television and believing in all things 39:00 Passive action and affecting change 43:30 The core elements of destressifying Click here to watch/listen or scroll upward to listen only: Resources: Live From The Sweet Spot with davidji destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind The Bhagavad Gita This Episode is Brought to You By: You May Also Like: Divine Guidance And Commitment Please Put Down The 100lb Box Listen To Your Intelligent Heart And Trust Your Intuition With Sonia Choquette Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

About Brett Hoebel: As the author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was also one of the health and fitness experts on Food Network’s Fat Chef, as well as the brains behind the RevAbs® DVDs from Beachbody (producers of P90-X). Greatist named Brett one of the world’s “Top 100 Health and Fitness Influencers” with others including Michelle Obama and Jillian Michaels; and has been touted as “Best of New York” by New York Magazine and Allure. His “fitness from within” philosophy and body-mind approach come from his struggles as an over-weight teenager and diverse experiences in different Eastern and Western disciplines, including his martial arts training in capoeira while in Rio De Janeiro, Brazil. In addition, Brett earned his educational background with a pre-med neuroscience Bachelor degree and has been certified with many organizations including NASM, CrossFit, Yoga Alliance, and the C.H.E.K. Institute for Corrective Holistic Exercise Kinesiology and Nutrition & Lifestyle Coaching. A 15-year veteran in the fitness industry, Brett has shaped-up Hollywood’s finest, including Victoria Secret supermodels and A-list actors. He appears frequently on shows like Dr Oz, Steve Harvey, The Talk, The View and the Today show, and is a contributing fitness expert for publications, including Shape, Self, Women’s Health, Vogue, and Details. Brett’s passion, knowledge and creativity can be seen in the lifestyle-fitness programs he’s created, his company Hoebel Fitness, as well as his Rise Above Bullying campaign where he speaks at schools around the world to inspire and educate children on how inner-strength can turn pain into passion and is the key to overcoming adversity. In this episode, Brett shares: 1. Choosing exercise that speaks to you emotionally 2. Why the dumbbell and the diet don't get you in shape 3. Understand what you're capable of What You'll Hear: 7:43 How to choose a workout that speaks to you emotionally 16:03 Sacrifices vs. self-deprivation 22:53 The Biggest Loser + emotional connection 27:55 Getting through the chaotic self chatter 32:08 Capoeira: a movement language 35:11 The 20 Minute Body - anytime, anywhere 42:27 Passion is priceless Click here to watch/listen or scroll upward to listen only: Resources: 20 Minute Body Experience Yourself As The Miracle You Are With Jesse Elder Only the Strong This Episode is Brought to You By: You May Also Like: An Open Letter To Men You Are Love, You Are Light, You Are Wild, You Are Free My Business And Money Story Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

About Hal Elrod: In addition to being one of the highest rated keynote speakers in America, Hal Elrod is the #1 bestselling author of what’s being widely regarded as one “one of the most life-changing books ever written,” The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life… (Before 8AM). He’s also a Hall of Fame business achiever, one of America’s top Success Coaches, an ultra-marathon runner, and grateful husband & father. Known as “Yo Pal Hal” since hosting his first radio show at age 15, his greatest triumph came at age 20 after he was hit head on by a drunk driver (at 80 mph) and found dead at the scene… Despite being dead for six minutes, in a coma for six days, breaking 11 bones and being told he may never walk again, Hal defied the logic of doctors and the temptations to be a victim, and he bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives. Hal has appeared on dozens of TV and radio shows across the country, and he’s been featured in numerous books, including The Education of Millionaires, the all-time bestselling Chicken Soup for the Soul series, Cutting Edge Sales, The 800-Pound Gorilla of Sales, Releasing the Chains, Living College Life In the Front Row, and The Author’s Guide To Building An Online Platform, to name a few. His #1 bestselling book, The Miracle Morning and his highly acclaimed #6 bestseller, Taking Life Head On! are two of the most acclaimed books on Amazon with a combined 800+ 5-star reviews. In this episode, Hal shares: 1. The Five Minute Rule For dealing with negativity 2. The value of daily behavior change 3. The best parenting advice that has nothing to do with being a parent What You'll Hear: 6:00 The success of The Miracle Morning 11:28 Parenting and becoming the best version of yourself 15:20 Hal's journey + The Five Minute Rule 23:26 Growing together instead of apart Click here to watch/listen or scroll upward to listen only: Resources: The Miracle Morning by Hal Elrod Rich Dad Poor Dad by Robert Kiyosaki Best Year Ever Live Event This Episode is Brought to You By: You May Also Like: Health And Happiness, Can We Have One Without The Other? Prioritizing Health and Self-Care Women, Food, and Desire with Alex Jamieson Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

About Jordan Gray: Jordan Gray is a #1 Amazon best-selling author, public speaker, and relationship coach with nearly a decade of practice behind him. Jordan’s work has been featured in television and print publications in many countries and he has made it his life’s purpose to make thriving relationships attainable to everyone. Within two months of starting his website, Jordan had two #1 best-selling e-books on Amazon and, since launching, has since reached an audience of over 10 million people from around the world with his blog. Jordan has worked with over a thousand clients privately in the past decade and has helped everyone (from singles to loving spouses) have more deeply fulfilling love lives. When he’s not coaching clients or writing a new blog post, Jordan loves to pretend he’s good at surfing, immerse himself in new cultures, and savour slow-motion hang outs with his closest companions. In this episode, Jordan shares: 1. Relationships as a container for growth and safe space 2. How to create thriving intimacy 3. What to do when you judge your partner (or they judge you) What You'll Hear: 8:00 How to navigate your partner constantly changing their mind 12:55 Steps to accept your own sensitivity 19:06 Why self-acceptance needs to come before self-love 24:48 How to hold space for your partner to express their emotions 28:25 When you and your partner are at different levels of growth 33:40 Breaking the illusion of your partner 36:25 When you're very compatible but the physical attraction isn't there 43:48 How to bring up a sensitive topic Click here to watch/listen or scroll upward to listen only: Resources: Marry a Man Who Knows How to Love Hard by Jordan Gray What to Do When Your Man Insinuates You Could Lose a Few by Sarah Jenks This Episode is Brought to You By: You May Also Like: An Electric Conversation About Romantic Partnership With Andy Drish How To Be A Free Range Adult With Ali Shanti Self – Acceptance Before Self – Improvement, Please Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

About Brandon Hawk: Hailed by one of his CEO client’s as “some sort of hybrid of Tony Robbins & Martin Luther King Jr,” Brandon Hawk is an expert in human potential. After joining the U.S. Olympic Tennis team at the age of 17, Brandon had the opportunity to taste the double-edged sword of success at a young age. He retired from Tennis in his early 20’s due to injury and began a 10 year journey of studying, developing and testing principles of personal transcendence and human connection. Brandon now works exclusively with CEO’s who pay up to $250,000/year to develop their capacity for a more quality, productive and fulfilling life — all of whom credit Brandon with dramatic life change. Beyond his personal coaching, Brandon is the creator of several programs and products that help people discover who they are and create lives they actually love living — including the YOU(TRAINING) event, YOU(COACHING) process, & the YOU(JOURNEY) workbook. When not on the road speaking, Brandon divides his time between introducing people to a better way of life, husbanding his beautiful wife—Ginny, and fathering his three fantastic kids—Austin, Conner & Georgia. In this episode, Brandon shares: 1. Emotional age and why it matters 2. Giving within capacity and creating boundaries of value 3. Parenting through connection What You'll Hear: 4:15 Embracing your femininity and goddess energy 12:12 When external living doesn't give you internal validation 15:30 Understanding your emotional age + finding congruence 25:11 Celebration and owning all of your greatness 31:23 Parenting with self-awareness 40:50 How giving within capacity increases your value Click here to watch/listen or scroll upward to listen only: Resources: Daring Greatly by Brene Brown This Episode is Brought to You By: You May Also Like: Courage, Inner Fire, And The Alchemy Of Womanhood With Jen Blackstock Listen To Your Intelligent Heart and Trust Your Intuition with Sonia Choquette For the Love of Boundaries Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

About Andy Drish: Andy started digging ditches with his father at age 14, working construction in a small town in Iowa…learning to value hard work and education early in life. With lots of trial and error, he built and sold his first company at age 26. Realizing entrepreneurship has the power to change the world, Andy co-founded The Foundation with Dane Maxwell in 2012. The Foundation teaches entrepreneurs how to start and scale software businesses from scratch. The Foundation is a global entrepreneurial education company that has helped entrepreneurs from over 45 countries start businesses from nothing by focusing on the deep inner game of entrepreneurship. Andy believes the world is a better place with more entrepreneurs in it, and he envisions a world where anyone who wants to start a business, has access to the right tools, resources, and community support to do so. In this episode, Andy shares: 1. The readiness of men in relationships 2. How to exist with uncertainty 3. Reconfiguring your identity as an individual and in partnership What You'll Hear: 5:48 How to exist in uncertainty 10:45 Taking time for yourself, having balance, and going in cycles 15:37 Societal and cultural conditioning in defining relationships 20:00 Choosing functionality over form within a relationship 28:29 Avoiding "mind-reading" and the importance of sharing your desires 33:50 Timing and the readiness of men 36:57 Sourcing outside of the relationship to get what you need 41:36 How to cultivate stability within a stage of uncertainty 52:59 Two of the most consistent traits that powerful and inspiring women have Click here to watch/listen or scroll upward to listen only: Resources: The Way of the Superior Man by David Deida The Amazing Development of Men by Alison Armstrong How to Be More Feminine (Part I) How to Be More Feminine (Part II) How to Be More Feminine (Part III) Ho'oponopono Forgiveness Practice This Episode is Brought to You By: You May Also Like: Evolved Relationships And Loving Your Body Even When Your Partner Might Not Partnership and Healthy Treatment of Big Hot Emotions with Terri Cole Sexual Liberation with Ev'Yan Whitney Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Denise Duffield-Thomas: Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. Denise helps women release their fear of money, set premium prices for their services and take back control over their finances. Denise is an award winning speaker, author and entrepreneur who helps women transform their Economy-Class money mindset into a First-Class life. In this episode, Denise shares: 1. How to unsubscribe from other people's drama 2. The power of language 3. Money talk - beliefs, boundaries and debt What You'll Hear: 4:04 The courage to be controversial 8:08 Unapologetically being yourself through changing relationships 11:04 Embracing imperfection + a philosophy of ease 12:20 Changing external language 16:02 How to set boundaries and Denise's little bubble 25:34 Decluttering beliefs + looking at the negative 31:50 The power of language + practicing discernment 44:33 Owning who you are Click here to watch/listen or scroll upward to listen only: Resources: A Simple Technique To Reduce Stress And Anxiety With Jessica Ortner Fuck You Spiritual People For Using Gratitude As A Bypass To Your Anger by Michael Hrostoski This Episode is Brought to You By: You May Also Like: Turning the Tables: Liz Gets Interviewed by Chela Davison Who You Are In All Moments with Tricia Huffman Living Qoya: Wise, Wild and Free with Rochelle Sheik Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Christina Platt: Christina is the founder of Bamboletta. In this episode, Christina shares: 1. For the world to get better we have to give a crap about things 2. What is true abundance 3. Primal, innate business and women in community What You'll Hear: 4:00 Conscious and empowering business 11:47 Navigating fear in entrepreneurship 14:17 Meditation rituals + reacting to situations 18:57 Giving and receiving 20:22 Sisterhood, community, and the workplace 30:04 The beautiful reason why Christina turned down a million dollars 35:00 Different forms of charity 38:07 Spiritual practices + the journey back to being a child 42:01 Trust and the magic of being a mess Click here to watch/listen or scroll upward to listen only: Resources: Partnership And Healthy Treatment Of Big Hot Emotions With Terri Cole Understand Your Essence For More Satisfying Interactions With Michaela Boehm Navigate Your Personal Evolution With Love With Chela Davison The Gifts of Imperfection by Brene Brown This Episode is Brought to You By: You May Also Like: My Business and Money Story Living Qoya, Wise, Wild, And Free With Rochelle Schieck Should You Hire A Coach? Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. Click here to watch/listen or scroll up to listen only: About Amy Palko: Digital Priestess, Goddess Guide, Soul Writer, Selkie. Amy writes beautiful words that evoke something deep within the hearts of her readers. Words that take us on a journey together. Words that create a sense of place, an atmosphere, a shared resonance. She wants you to feel as though you are standing with her on the breakwater, listening to the birds calling each to each as the haar silently cradles us in its ethereal embrace. In this episode, Amy shares: 1. Finding vs. Seeking 2. Practices for respecting your intimate relationship with yourself 3. The power of women's circles (and how to create one) What You'll Hear: 2:56 How to become more grounded 6:08 Embodiment practices + finding the Divine inside yourself 11:28 Flow-writing: a stream of consciousness practice 14:11 Seeking vs finding + consumerism 19:20 Amy's journey and non-conforming as a mom 25:40 Honoring the sacredness of initiation 33:17 The full human experience 38:00 Self-reflection, self-expression, self-acceptance 42:23 How to create a sacred circle Resources The Mists of Avalon The Red Tent Women Who Run with the Wolves Interview with Foxy: Lola Yaguareté Pickett Interview with Latham Thomas The Desire Map This Episode is Brought to You By: You May Also Like: Listen To Your Intelligent Heart And Trust Your Intuition With Sonia Choquette Books, Books, And More Books Faith And Spirituality In Business With Christina Platt Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I'd love to know what quote or lesson touched your soul. Let me know in the comments below!