formerly_FearlessQueens Podcast

Send us Fan Mail

Episode 12: Dealing with Anxiety 

Tina & Sara are here to discuss anxiety, what it entails, and positive ways to deal with it, including following the word of Christ. 

Mentioned in this episode

Fearless Queens Apparel

Insta: @fearlessqueenspod

Pruvit Supplements

https://tinabetter.shopketo.com/learn 

More of Tina here:

https://direct.me/tinabetter

Instagram: @tinamkafka

More of Sara here:

https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

This week, Sara and Tina discuss the Netflix series “Dahmer” and what it means to forgive and be forgiven by Christ. In doing so, they encourage you to love one another and stop being judgmental of others around you and instead just show them love and empathy.

Mentioned in this episode

*check out “Dahmer” on Netflix, viewer discretion is advised*

Fearless Queens Apparel

Insta: @fearlessqueenspod

Pruvit Supplements

https://tinabetter.shopketo.com/learn 

More of Tina here:

https://direct.me/tinabetter

Instagram: @tinamkafka

More of Sara here:

https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

Tina and Sara are here this week to talk to you about success and what you should be doing in order to live the life you want. From book recommendations, to friend groups, to life philosophies, the Fearless Queens uncover all the tools on the road to success. 

-Mentioned in this episode-

*Books*

Rhinoceros Success by Scott Alexander

Healing the Soul of a Woman by Joyce Meyer

Kill the Comparison by Nona Jones 

Greatest Salesman in the World by Og Mandino

A Case for Christ by Lee Strobel

The Power of Positive Thinking by Norman Vincent Peale

Think and Grow Rich by Napoleon Hill

Dustin Red Wallace

https://snipfeed.co/redwallacecoaching?fbclid=PAAabvc8hr78ioJVI_7iIEMpqU8gcYd4v6oqv8UvxdZetNhWoLAGqvhbycQQE

Fearless Queens Apparel

Insta: @fearlessqueenspod

Pruvit Supplements

https://tinabetter.shopketo.com/learn 

More of Tina here:

https://direct.me/tinabetter

Instagram: @tinamkafka

More of Sara here:

https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

Hey Fearless Queens, this week's episode will be about Tina's personal journey through grief and the loss of her brother. Choosing to see the good and serving others, while healing and sharing her experience. 

-Mentioned in this episode-

Can't Hurt Me by David Goggins
https://davidgoggins.com/book/ 

Pruvit Supplements
https://tinabetter.shopketo.com/learn 

More of Tina here:
https://direct.me/tinabetter
Instagram: @tinamkafka

More of Sara here:
https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

Morning Routine = “Owning your morning then owning your day and then essentially owning your week, your month, your life.”

Tune in as Tina and Sara share their morning routines with you and the importance of having one! 

-Mentioned in this episode-

VERSED Apparel
https://www.versedinc.com/?ref=92eiyx... 
(coupon code: FEARLESS QUEENS for 15% off)

Pruvit Supplements
https://tinabetter.shopketo.com/learn 

Miracle Morning by Hal Elrod
https://miraclemorning.com/books/

The Greatest Salesman In the World by Og Mandino
https://www.ogmandino.com/books/ 

More of Tina here:
https://direct.me/tinabetter
Instagram: @tinamkafka

More of Sara here:
https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

"We are here to help you on the journey to go a little bit faster."

Tina and Sara are back to share some of their experiences in the dating world as well as tips to spotting red flags and preventing future heartbreaks. Tune in to these two weekly and be sure to like, share and subscribe!

-Mentioned in this episode-

VERSED Apparel
https://www.versedinc.com/?ref=92eiyx...
(coupon code: FEARLESS QUEENS for 15% off)
Pruvit Supplements
https://tinabetter.shopketo.com/learn
More of Tina here:
https://direct.me/tinabetter
Instagram: @tinamkafka
More of Sara here:
https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

Out with the old and in with the new, and today we have another episode for you! Tune in as Tina and Sara speak of the importance of changing your past ways of relationships, resting, and food choices for the better. 

-Mentioned in this episode-

VERSED Apparel
https://www.versedinc.com/?ref=92eiyx... 
(coupon code: FEARLESS QUEENS for 15% off)

Pruvit Supplements
https://tinabetter.shopketo.com/learn 

More of Tina here:
https://direct.me/tinabetter
Instagram: @tinamkafka

More of Sara here:
https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

Let's be honest, relationships are hard, even before you get into the intimate details. That's why Sara and Tina are here to explain why modest is hottest and what that entails exactly. Tune in to learn the importance of loving oneself and the benefits of doing so. 

If you or someone you know are experiencing or have experienced sexual abuse, please contact the National Sexual Assault Hotline at 1-800-656-4673 or feel free to reach out to Tina.

-Mentioned in this episode-

VERSED Apparel
https://www.versedinc.com/?ref=92eiyx... 
(coupon code: FEARLESS QUEENS for 15% off)

Pruvit Supplements
https://tinabetter.shopketo.com/learn 

More of Tina here:
https://direct.me/tinabetter
Instagram: @tinamkafka

More of Sara here:
https://linktr.ee/sara.quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

This week is all about perspective and it's time to change your mindset from the "Have to" to the "Get-to" philosophy! This week, Tina and Sara are here to discuss how important it is to frame your mindset into a more positive one in order to live the life you want to live.  Tune in for tips and tricks in order to appreciate the hard things we get to do each and every day.

-Mentioned in this episode-

VERSED Apparel
https://www.versedinc.com/?ref=92eiyxc50y
(coupon code: FEARLESS QUEENS for 15% off)

Pruvit Supplements
https://tinabetter.shopketo.com/learn 

75-Day Hard Challenge
https://andyfrisella.com/pages/75hard-info 

More of Tina here:
https://direct.me/tinabetter

More of Sara here:
https://linktr.ee/sara.quiroz

Music & Editing by Cassie Quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!  

Send us Fan Mail

"If not now, when?"

This month is all about the spirits -- not only ghosts and ghouls, but also alcohol. Tune in to this Q&A session as Sara inquires Tina about her journey of sobriety and the obstacles she has faced in doing so, while sharing her advice with you.

**If you or someone you know are battling alcohol addiction, please seek help and feel free to reach out to Tina or Sara for more information**

More of Tina here:
https://direct.me/tinabetter 

More of Sara here:
https://linktr.ee/sara.quiroz

--Mentioned in this episode--

Three20 Recovery Community 
https://320recovery.com 

Pruvit Ketones
https://www.pruvitketones.vip 

"Can't Hurt Me Now: Master Your Mind and Defy the Odds" by David Goggins
https://davidgoggins.com/book/ 

Music & Editing by Cassie Quiroz

Support the show

Thank you so much for listening! 

If The Holy Spirit calls you to help us make heaven crowded, you can do so easily; sharing with a friend, subscribing to our show, and leave a five-star review!