FormHer With Cass + Sarah

Today the girls host their very first offical FormHer Q&A. Answering the communities craziest, realest and most unhinged questions. Chatting fitness, business, relationship and everything in between.

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show

Have you been feeling stuck in these Aussie winter blues, not feeling like the hottest, most confident version of yourself? We have got you! Today the girls are checking in on you and sharing their go to tips, tricks and advice to revolutionising your life to transform into the absolute best version of yourself ready for hot girl summer!

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show

Ready to start living the life of your dreams but not sure how to actually do it? In today’s episode Cass and Sarah are going to talk you through how to actually build habits and routines that you enjoy and will want to stick to for life! 

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show

In this weeks episode Sarah and Cass get real about the good, the bad and the ugly of starting a business from the ground up. Hear their personal stories and learn some tips and truths about what you can do to create a successful business and what mistakes they have made that you can avoid. 

An episode that holds a special place in their heart. This is part one so get ready for part 2 coming soon x

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show

Welcome Back Girls,

Fatigue, bloating, mood swings, stubborn weight & being told it's normal… It is common, but it's not truth. In this episode Cass and Sarah break down the science behind your female hormones, teach you how to work with your body to get lasting results and some things you can look out for to ensure you are in your best wellbeing era.

As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show

Creatine or detox tea? Pilates or progressive overload? Waist trainers or vibration plates? In this episode Sarah and Cassie go through all the most popular fitness trends that are currently taking over your feed and giving you their honest, unfiltered verdict. Letting you know what is actually worth your time and what is not.

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show

If you're in your 20s feeling listed and confused. Know you aren't alone.

In this weeks episode we talk about navigating your 20s with friends, career, health, relationships and so much more.

It can be a scary time but we want to help you realise there is no right or wrong way to live your 20s. Just focus on what you want and let what happens be.

Your 20s are for growing and learning so enjoy!!

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show

Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between. 

In todays’ episode you get to meet your hosts Sarah and Cassie, two personal trainers and business girlies who are here to have real conversations with a side of girly gossip. Find out more about what we love about our jobs, our goals for success and what you can expect from future episodes. Pull up a chair, grab your favourite snack, because this is just the beginning. 


As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah 

Support the show