Brooke and Tim take a breather today with Washington Park Crossfit members Emma Weddington and Roberto Rodriguez to hear how WPC has changed their lives for the better. Listen to learn about how WPC’s Hot Girl Hour program helps women build confidence and muscle mass, advice for newcomers intimidated by joining a crossfit gym, and why the WPC community makes members feel like home. As an added bonus, the team also teaches Podfather Tim all about burpees.

Find Washington Park Crossfit online and on social media:

Website: www.washingtonparkcrossfit.com
IG: @washingtonparkcrossfit

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