This week, health and fitness guru Coach Jane joins Brooke to discuss how diet impacts mental health and cognitive functioning, how to use your menstrual cycle to your advantage, and the importance of strength training among women of any age. Jane also explains her own diet, her summer vacation plans, and how she coaches clients.
Find Coach Jane online and on social media:
Website: www.healthcoachjane.com
Article: https://forsythwoman.com/clean-living-with-coach-jane-how-to-use-your-menstrual-cycle-as-a-superpower/
Instagram: @coachjanebb