Lee-Anne joins the show to discuss the dinner they're hosting for Ukrainian evacuees, why they're doing it, and how you can support them.

Keith with the RMWB joins the show to discuss the Winter Maintenance Zones, how they work, when you need to move your vehicles, and the new "Name that Plow" contest they're putting on.

Canadian Olympian and decorated competitive swimmer Brent Hayden joins the show.

Thomas joins the show to talk about how he got into photography, the work he does and how he makes it an adventure, as well as the upcoming Light Matters conference he will be presenting at.

Jeremy, Nathan, and Omeechi join the show to break down the upcoming season. We talk about the undefeated season last year, and heartbreak in the playoffs. We touch on Omeechi's buzzer-beater winner in the preseason over VIU, and how the squad is looking this year.

Dwayne, Lameez, Emma, Jaylynn, and Kaylyn preview the upcoming season. We touch on last year, how the off-season went, and what's it like to balance to student-athlete lifestyle.

KG and Geraldine join the show to discuss the ACFN job fair and conference, what opportunities will be available to apply to, and tease some Indigenous entrepreneurs coming to speak.

Keegan, Joao, and Athus talk about hosting the championship last year and winning bronze. We discuss expectations for the new season, and we learn about Joao and Athus' journey from Brazil to Fort McMurray.

Rienna and Natasha join the show to discuss the Anzac Career Fair and Tradeshow, what industries will be showcased there, and tease items to purchase at the tradeshow.

Darcy and Sarah join the show to discuss what the Pizza Pigout is, the pizza-eating contest, and other activities going on at the event.